Runza Nutrition Info

Looking for the nutrition facts for everything on the Runza menu? We have the serving size, calories, fat, protein and carbs for just about every item that Runza offers.

To start, we’ve sorted their food offers into categories: Beverages, Desserts, Hamburgers, Salad Dressing, Salads, Sandwiches, Sides and Soups.

Is there a menu item from Runza that we’re missing, or you’d like to see? Let us know!

Beverages

Expand Beverages Description

Beverages With the Highest and Lowest Calories on the Runza Menu

The Beverages on the Runza menu with the lowest amount of calories are Milk 2% (120 calories), Banana Smoothie (220 calories) and Strawberry Smoothie (220 calories).

The Beverages on the Runza menu with the highest amount of calories are Sierra Mist (Medium) (280 calories), Pepsi (Medium) (280 calories) and Raspberry Smoothie (220 calories).

Beverages With the Highest and Lowest Total Fat on the Runza Menu

The Beverages on the Runza menu with the lowest amount of total fat are Milk 2% (5 g).

The Beverages on the Runza menu with the highest amount of total fat are Milk 2% (5 g), Sierra Mist (Medium) ( g) and Mango Smoothie ( g).

Beverages With the Highest and Lowest Carbs on the Runza Menu

The Beverages on the Runza menu with the lowest amount of carbs are Milk 2% (11 g), Mango Smoothie (54 g) and Raspberry Smoothie (54 g).

The Beverages on the Runza menu with the highest amount of carbs are Pepsi (Medium) (74 g), Sierra Mist (Medium) (72 g) and Strawberry Smoothie (54 g).

Beverages With the Highest and Lowest Protein on the Runza Menu

The Beverages on the Runza menu with the lowest amount of protein are Milk 2% (8 g).

The Beverages on the Runza menu with the highest amount of protein are Milk 2% (8 g), Pepsi (Medium) ( g) and Banana Smoothie ( g).

Desserts

Expand Desserts Description

Desserts With the Highest and Lowest Calories on the Runza Menu

The Desserts on the Runza menu with the lowest amount of calories are Kid-size Cake Cone with Vanilla Ice Cream (110 calories), Pepsi Runza Slushie (Medium) (220 calories) and Cake Cone with Chocolate Ice Cream (250 calories).

The Desserts on the Runza menu with the highest amount of calories are Strawberry Shake (Regular) (470 calories), Turtle Sundae (330 calories) and Grape Runza Slushie (Medium) (310 calories).

Desserts With the Highest and Lowest Total Fat on the Runza Menu

The Desserts on the Runza menu with the lowest amount of total fat are Kid-size Cake Cone with Vanilla Ice Cream (3 g), Cake Cone with Chocolate Ice Cream (7 g) and Cake Cone with Swirl Ice Cream (7 g).

The Desserts on the Runza menu with the highest amount of total fat are Strawberry Shake (Regular) (16 g), Turtle Sundae (12 g) and Cake Cone with Vanilla Ice Cream (7 g).

Desserts With the Highest and Lowest Carbs on the Runza Menu

The Desserts on the Runza menu with the lowest amount of carbs are Kid-size Cake Cone with Vanilla Ice Cream (16 g), Cake Cone with Swirl Ice Cream (38 g) and Cake Cone with Chocolate Ice Cream (38 g).

The Desserts on the Runza menu with the highest amount of carbs are Grape Runza Slushie (Medium) (78 g), Blue Raspberry Runza Slushie (Medium) (76 g) and Cherry Runza Slushie (Medium) (76 g).

Desserts With the Highest and Lowest Protein on the Runza Menu

The Desserts on the Runza menu with the lowest amount of protein are Kid-size Cake Cone with Vanilla Ice Cream (2 g), Cake Cone with Swirl Ice Cream (5 g) and Cake Cone with Chocolate Ice Cream (5 g).

The Desserts on the Runza menu with the highest amount of protein are Strawberry Shake (Regular) (10 g), Turtle Sundae (6 g) and Cake Cone with Vanilla Ice Cream (5 g).

Hamburgers

Expand Hamburgers Description

Hamburgers With the Highest and Lowest Calories on the Runza Menu

The Hamburgers on the Runza menu with the lowest amount of calories are Junior Cheeseburger (330 calories), Junior Swiss Mushroom Burger (380 calories) and 1/4 lb. Cheeseburger (The Runza Way) (410 calories).

The Hamburgers on the Runza menu with the highest amount of calories are 1/4 lb. Jalapeno Burger (720 calories), 1/4 lb. Kansas City Burger (560 calories) and BBQ, Bacon & Swiss Burger (560 calories).

Hamburgers With the Highest and Lowest Total Fat on the Runza Menu

The Hamburgers on the Runza menu with the lowest amount of total fat are Junior Cheeseburger (17 g), Junior Swiss Mushroom Burger (21 g) and 1/4 lb. Cheeseburger (The Runza Way) (22 g).

The Hamburgers on the Runza menu with the highest amount of total fat are 1/4 lb. Jalapeno Burger (50 g), 1/4 lb. French Onion Burger (34 g) and 1/4 lb. Bacon Cheeseburger (29 g).

Hamburgers With the Highest and Lowest Carbs on the Runza Menu

The Hamburgers on the Runza menu with the lowest amount of carbs are Junior Swiss Mushroom Burger (26 g), 1/4 lb. Cheeseburger (The Runza Way) (27 g) and Junior Cheeseburger (28 g).

The Hamburgers on the Runza menu with the highest amount of carbs are Small Hamburger (Plain) (55 g), 1/4 lb. Kansas City Burger (40 g) and BBQ, Bacon & Swiss Burger (40 g).

Hamburgers With the Highest and Lowest Protein on the Runza Menu

The Hamburgers on the Runza menu with the lowest amount of protein are Small Hamburger (Plain) (16 g), Junior Cheeseburger (17 g) and 1/4 lb. Swiss Cheese Mushroom Burger (21 g).

The Hamburgers on the Runza menu with the highest amount of protein are BBQ, Bacon & Swiss Burger (37 g), 1/4 lb. Kansas City Burger (37 g) and 1/4 lb. Jalapeno Burger (31 g).

Salad Dressing

Expand Salad Dressing Description

Salad Dressing With the Highest and Lowest Calories on the Runza Menu

The Salad Dressing on the Runza menu with the lowest amount of calories are Fat Free Hidden Valley Ranch Dressing (60 calories), Lite Italian Dressing (80 calories) and Honey Mustard Dressing (240 calories).

The Salad Dressing on the Runza menu with the highest amount of calories are Caesar Dressing (410 calories), Poppyseed Dressing (390 calories) and Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (390 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Runza Menu

The Salad Dressing on the Runza menu with the lowest amount of total fat are Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (5 g), Lite Italian Dressing (5 g) and Asian Grilled Chicken Salad (includes Asian Dressing) (7 g).

The Salad Dressing on the Runza menu with the highest amount of total fat are Caesar Dressing (45 g), Poppyseed Dressing (36 g) and Ranch Dressing (32 g).

Salad Dressing With the Highest and Lowest Carbs on the Runza Menu

The Salad Dressing on the Runza menu with the lowest amount of carbs are Jalapeno Ranch Dressing (2 g), Caesar Dressing (3 g) and Ranch Dressing (5 g).

The Salad Dressing on the Runza menu with the highest amount of carbs are Asian Grilled Chicken Salad (includes Asian Dressing) (58 g), Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (40 g) and Dorothy Lynch Dressing (29 g).

Salad Dressing With the Highest and Lowest Protein on the Runza Menu

The Salad Dressing on the Runza menu with the lowest amount of protein are Jalapeno Ranch Dressing (2 g), Caesar Dressing (3 g) and Asian Grilled Chicken Salad (includes Asian Dressing) (19 g).

The Salad Dressing on the Runza menu with the highest amount of protein are Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (43 g), Asian Grilled Chicken Salad (includes Asian Dressing) (19 g) and Caesar Dressing (3 g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the Runza Menu

The Salads on the Runza menu with the lowest amount of calories are Side Salad (20 calories), Tossed Salad with Grilled Chicken (280 calories) and Tossed Salad with Croutons (290 calories).

The Salads on the Runza menu with the highest amount of calories are Tossed Salad with Crispy Chicken (440 calories), Southwest Chicken Salad with Salsa (440 calories) and Sweet Berry Chicken Salad (410 calories).

Salads With the Highest and Lowest Total Fat on the Runza Menu

The Salads on the Runza menu with the lowest amount of total fat are Tossed Salad with Grilled Chicken (13 g), Chicken Caesar Salad with Croutons (13 g) and Tossed Salad with Croutons (15 g).

The Salads on the Runza menu with the highest amount of total fat are Tossed Salad with Crispy Chicken (27 g), Southwest Chicken Salad with Salsa (23 g) and Sweet Berry Chicken Salad (16 g).

Salads With the Highest and Lowest Carbs on the Runza Menu

The Salads on the Runza menu with the lowest amount of carbs are Side Salad (4 g), Tossed Salad with Grilled Chicken (13 g) and Chicken Caesar Salad with Croutons (14 g).

The Salads on the Runza menu with the highest amount of carbs are Southwest Chicken Salad with Salsa (35 g), Tossed Salad with Crispy Chicken (29 g) and Tossed Salad with Croutons (25 g).

Salads With the Highest and Lowest Protein on the Runza Menu

The Salads on the Runza menu with the lowest amount of protein are Side Salad (1 g), Tossed Salad with Croutons (13 g) and Tossed Salad with Crispy Chicken (19 g).

The Salads on the Runza menu with the highest amount of protein are Sweet Berry Chicken Salad (46 g), Chicken Caesar Salad with Croutons (32 g) and Tossed Salad with Grilled Chicken (26 g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Runza Menu

The Sandwiches on the Runza menu with the lowest amount of calories are Smothered Chicken Sandwich – Grilled (380 calories), Deluxe Chicken Sandwich – Grilled (380 calories) and BBQ Chicken Sandwich – Grilled (390 calories).

The Sandwiches on the Runza menu with the highest amount of calories are Swiss Cheese Mushroom Runza Sandwich (590 calories), Cheese Runza Sandwich (560 calories) and Original Runza (No Cheese) (530 calories).

Sandwiches With the Highest and Lowest Total Fat on the Runza Menu

The Sandwiches on the Runza menu with the lowest amount of total fat are BBQ Chicken Sandwich – Grilled (9 g), Smothered Chicken Sandwich – Grilled (10 g) and Deluxe Chicken Sandwich – Grilled (12 g).

The Sandwiches on the Runza menu with the highest amount of total fat are Swiss Cheese Mushroom Runza Sandwich (25 g), Fish Sandwich (24 g) and Buffalo Chicken Sandwich – Crispy (21 g).

Sandwiches With the Highest and Lowest Carbs on the Runza Menu

The Sandwiches on the Runza menu with the lowest amount of carbs are Buffalo Chicken Sandwich – Grilled (36 g), Deluxe Chicken Sandwich – Grilled (40 g) and Smothered Chicken Sandwich – Grilled (41 g).

The Sandwiches on the Runza menu with the highest amount of carbs are Swiss Cheese Mushroom Runza Sandwich (68 g), Original Runza (No Cheese) (67 g) and Cheese Runza Sandwich (66 g).

Sandwiches With the Highest and Lowest Protein on the Runza Menu

The Sandwiches on the Runza menu with the lowest amount of protein are Fish Sandwich (19 g), Original Runza (No Cheese) (20 g) and Buffalo Chicken Sandwich – Crispy (20 g).

The Sandwiches on the Runza menu with the highest amount of protein are Buffalo Chicken Sandwich – Grilled (43 g), Smothered Chicken Sandwich – Grilled (31 g) and BBQ Chicken Sandwich – Grilled (31 g).

Sides

Expand Sides Description

Sides With the Highest and Lowest Calories on the Runza Menu

The Sides on the Runza menu with the lowest amount of calories are French Fries (Small) (280 calories), Onion Rings (Medium) (370 calories) and French Fries (Medium) (390 calories).

The Sides on the Runza menu with the highest amount of calories are French Fries (Large) (630 calories), Onion Rings (Large) (590 calories) and Frings (540 calories).

Sides With the Highest and Lowest Total Fat on the Runza Menu

The Sides on the Runza menu with the lowest amount of total fat are French Fries (Medium) (15 g), French Fries (Small) (15 g) and Onion Rings (Medium) (20 g).

The Sides on the Runza menu with the highest amount of total fat are French Fries (Large) (35 g), Onion Rings (Large) (32 g) and Frings (28 g).

Sides With the Highest and Lowest Carbs on the Runza Menu

The Sides on the Runza menu with the lowest amount of carbs are French Fries (Small) (31 g), French Fries (Medium) (41 g) and Onion Rings (Medium) (41 g).

The Sides on the Runza menu with the highest amount of carbs are French Fries (Large) (70 g), Onion Rings (Large) (66 g) and Frings (64 g).

Sides With the Highest and Lowest Protein on the Runza Menu

The Sides on the Runza menu with the lowest amount of protein are French Fries (Small) (3 g), French Fries (Medium) (4 g) and Onion Rings (Medium) (5 g).

The Sides on the Runza menu with the highest amount of protein are Onion Rings (Large) (9 g), French Fries (Large) (7 g) and Frings (7 g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Runza Menu

The Soups on the Runza menu with the lowest amount of calories are Vegetable Beef Soup (Bowl) (110 calories), Chicken Noodle Soup (Bowl) (170 calories) and Homemade Chili (Bowl) (310 calories).

The Soups on the Runza menu with the highest amount of calories are Wisconsin Cheese Soup (Bowl) (430 calories), Broccoli Cheese Soup (Bowl) (360 calories) and Cauliflower Cheese Soup (Bowl) (330 calories).

Soups With the Highest and Lowest Total Fat on the Runza Menu

The Soups on the Runza menu with the lowest amount of total fat are Vegetable Beef Soup (Bowl) (3 g), Chicken Noodle Soup (Bowl) (5 g) and Homemade Chili (Bowl) (10 g).

The Soups on the Runza menu with the highest amount of total fat are Wisconsin Cheese Soup (Bowl) (35 g), Broccoli Cheese Soup (Bowl) (27 g) and Cauliflower Cheese Soup (Bowl) (26 g).

Soups With the Highest and Lowest Carbs on the Runza Menu

The Soups on the Runza menu with the lowest amount of carbs are Vegetable Beef Soup (Bowl) (13 g), Chicken Noodle Soup (Bowl) (21 g) and Homemade Chili (Bowl) (26 g).

The Soups on the Runza menu with the highest amount of carbs are Potato with Bacon Soup (Bowl) (40 g), Wisconsin Cheese Soup (Bowl) (36 g) and Broccoli Cheese Soup (Bowl) (35 g).

Soups With the Highest and Lowest Protein on the Runza Menu

The Soups on the Runza menu with the lowest amount of protein are Potato with Bacon Soup (Bowl) (3 g), Cauliflower Cheese Soup (Bowl) (4 g) and Wisconsin Cheese Soup (Bowl) (5 g).

The Soups on the Runza menu with the highest amount of protein are Homemade Chili (Bowl) (29 g), Chicken Noodle Soup (Bowl) (11 g) and Broccoli Cheese Soup (Bowl) (8 g).

Entire List of Runza Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Mango Smoothie22054g
Strawberry Smoothie22054g
Pepsi (Medium)28074g
Banana Smoothie22054g
Iced Tea (Medium)
Sierra Mist (Medium)28072g
Diet Pepsi (Medium)
Milk 2%1205g11g8g
Raspberry Smoothie22054g
Coffee
Turtle Sundae33012g48g6g
Cake Cone with Vanilla Ice Cream2507g38g5g
Cherry Runza Slushie (Medium)30076g
Grape Runza Slushie (Medium)31078g
Strawberry Shake (Regular)47016g72g10g
Cake Cone with Swirl Ice Cream2507g38g5g
Kid-size Cake Cone with Vanilla Ice Cream1103g16g2g
Cake Cone with Chocolate Ice Cream2507g38g5g
Blue Raspberry Runza Slushie (Medium)30076g
Pepsi Runza Slushie (Medium)22060g
Small Hamburger (Plain)50024g55g16g
Junior Swiss Mushroom Burger38021g26g23g
1/4 lb. Swiss Cheese Mushroom Burger45025g36g21g
1/4 lb. Kansas City Burger56027g40g37g
BBQ, Bacon & Swiss Burger56027g40g37g
1/4 lb. Jalapeno Burger72050g34g31g
1/4 lb. French Onion Burger55034g28g29g
Junior Cheeseburger33017g28g17g
1/4 lb. Bacon Cheeseburger51029g36g28g
1/4 lb. Cheeseburger (The Runza Way)41022g27g28g
Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)3905g40g43g
Honey Mustard Dressing24022g10g
Jalapeno Ranch Dressing28028g2g2g
Fat Free Hidden Valley Ranch Dressing6015g
Asian Grilled Chicken Salad (includes Asian Dressing)3807g58g19g
Ranch Dressing30032g5g
Lite Italian Dressing805g10g
Caesar Dressing41045g3g3g
Poppyseed Dressing39036g18g
Dorothy Lynch Dressing26014g29g
Tossed Salad with Crispy Chicken44027g29g19g
Sweet Berry Chicken Salad41016g20g46g
Side Salad204g1g
Tossed Salad with Croutons29015g25g13g
Chicken Caesar Salad with Croutons30013g14g32g
Tossed Salad with Grilled Chicken28013g13g26g
Southwest Chicken Salad with Salsa44023g35g22g
Original Runza (No Cheese)53020g67g20g
Cheese Runza Sandwich56021g66g26g
BBQ Chicken Sandwich – Grilled3909g46g31g
Buffalo Chicken Sandwich – Grilled44013g36g43g
Deluxe Chicken Sandwich – Grilled38012g40g29g
Buffalo Chicken Sandwich – Crispy45021g47g20g
Fish Sandwich49024g50g19g
Swiss Cheese Mushroom Runza Sandwich59025g68g23g
Smothered Chicken Sandwich – Grilled38010g41g31g
Original Runza Sandwich50017g65g22g
Frings54028g64g7g
French Fries (Medium)39015g41g4g
Onion Rings (Medium)37020g41g5g
Onion Rings (Large)59032g66g9g
French Fries (Large)63035g70g7g
French Fries (Small)28015g31g3g
Vegetable Cheese Soup (Bowl)33022g28g6g
Boston Clam Chowder (Bowl)32023g33g6g
Broccoli Cheese Soup (Bowl)36027g35g8g
Chicken Noodle Soup (Bowl)1705g21g11g
Potato with Bacon Soup (Bowl)31020g40g3g
Homemade Chili (Bowl)31010g26g29g
Wisconsin Cheese Soup (Bowl)43035g36g5g
Vegetable Beef Soup (Bowl)1103g13g6g
Cauliflower Cheese Soup (Bowl)33026g32g4g

 

Date Modified - 11/06/2018