Runza Nutrition Info & Calories [Updated Sep 2024]
Looking for the nutrition facts for everything on the Runza menu? We have the serving size, calories, fat, protein and carbs for just about every item that Runza offers.
To start, we’ve sorted their food offers into categories: Beverages, Desserts, Hamburgers, Salad Dressing, Salads, Sandwiches, Sides and Soups.
Is there a menu item from Runza that we’re missing, or you’d like to see? Let us know!
Beverages
- Mango Smoothie
- Strawberry Smoothie
- Pepsi (Medium)
- Banana Smoothie
- Iced Tea (Medium)
- Sierra Mist (Medium)
- Diet Pepsi (Medium)
- Milk 2%
- Raspberry Smoothie
- Coffee
Beverages With the Highest and Lowest Calories on the Runza Menu
The Beverages on the Runza menu with the lowest amount of calories are Milk 2% (120 calories), Mango Smoothie (220 calories) and Strawberry Smoothie (220 calories).
The Beverages on the Runza menu with the highest amount of calories are Sierra Mist (Medium) (280 calories), Pepsi (Medium) (280 calories) and Raspberry Smoothie (220 calories).
Beverages With the Highest and Lowest Total Fat on the Runza Menu
The Beverages on the Runza menu with the lowest amount of total fat are Milk 2% (5 g).
The Beverages on the Runza menu with the highest amount of total fat are Milk 2% (5 g), Diet Pepsi (Medium) ( g) and Iced Tea (Medium) ( g).
Beverages With the Highest and Lowest Carbs on the Runza Menu
The Beverages on the Runza menu with the lowest amount of carbs are Milk 2% (11 g), Mango Smoothie (54 g) and Strawberry Smoothie (54 g).
The Beverages on the Runza menu with the highest amount of carbs are Pepsi (Medium) (74 g), Sierra Mist (Medium) (72 g) and Raspberry Smoothie (54 g).
Beverages With the Highest and Lowest Protein on the Runza Menu
The Beverages on the Runza menu with the lowest amount of protein are Milk 2% (8 g).
The Beverages on the Runza menu with the highest amount of protein are Milk 2% (8 g), Diet Pepsi (Medium) ( g) and Iced Tea (Medium) ( g).
Beverages With the Highest and Lowest Saturated Fat on the Runza Menu
The Beverages on the Runza menu with the lowest amount of saturated fat are .
The Beverages on the Runza menu with the highest amount of saturated fat are Pepsi (Medium) ( g), Sierra Mist (Medium) ( g) and Raspberry Smoothie ( g).
Beverages With the Highest and Lowest Trans Fat on the Runza Menu
The Beverages on the Runza menu with the lowest amount of trans fat are .
The Beverages on the Runza menu with the highest amount of trans fat are Milk 2% ( g), Diet Pepsi (Medium) ( g) and Iced Tea (Medium) ( g).
Beverages With the Highest and Lowest Cholesterol on the Runza Menu
The Beverages on the Runza menu with the lowest amount of cholesterol are .
The Beverages on the Runza menu with the highest amount of cholesterol are Pepsi (Medium) ( mg), Sierra Mist (Medium) ( mg) and Raspberry Smoothie ( mg).
Beverages With the Highest and Lowest Sodium on the Runza Menu
The Beverages on the Runza menu with the lowest amount of sodium are .
The Beverages on the Runza menu with the highest amount of sodium are Milk 2% ( mg), Diet Pepsi (Medium) ( mg) and Iced Tea (Medium) ( mg).
Beverages With the Highest and Lowest Fiber on the Runza Menu
The Beverages on the Runza menu with the lowest amount of fiber are .
The Beverages on the Runza menu with the highest amount of fiber are Pepsi (Medium) ( g), Sierra Mist (Medium) ( g) and Raspberry Smoothie ( g).
Beverages With the Highest and Lowest Sugar on the Runza Menu
The Beverages on the Runza menu with the lowest amount of sugar are .
The Beverages on the Runza menu with the highest amount of sugar are Milk 2% ( g), Diet Pepsi (Medium) ( g) and Iced Tea (Medium) ( g).
Desserts
- Turtle Sundae
- Cake Cone with Vanilla Ice Cream
- Cherry Runza Slushie (Medium)
- Grape Runza Slushie (Medium)
- Strawberry Shake (Regular)
- Cake Cone with Swirl Ice Cream
- Kid-size Cake Cone with Vanilla Ice Cream
- Cake Cone with Chocolate Ice Cream
- Blue Raspberry Runza Slushie (Medium)
- Pepsi Runza Slushie (Medium)
Desserts With the Highest and Lowest Calories on the Runza Menu
The Desserts on the Runza menu with the lowest amount of calories are Kid-size Cake Cone with Vanilla Ice Cream (110 calories), Pepsi Runza Slushie (Medium) (220 calories) and Cake Cone with Vanilla Ice Cream (250 calories).
The Desserts on the Runza menu with the highest amount of calories are Strawberry Shake (Regular) (470 calories), Turtle Sundae (330 calories) and Grape Runza Slushie (Medium) (310 calories).
Desserts With the Highest and Lowest Total Fat on the Runza Menu
The Desserts on the Runza menu with the lowest amount of total fat are Kid-size Cake Cone with Vanilla Ice Cream (3 g), Cake Cone with Chocolate Ice Cream (7 g) and Cake Cone with Swirl Ice Cream (7 g).
The Desserts on the Runza menu with the highest amount of total fat are Strawberry Shake (Regular) (16 g), Turtle Sundae (12 g) and Cake Cone with Vanilla Ice Cream (7 g).
Desserts With the Highest and Lowest Carbs on the Runza Menu
The Desserts on the Runza menu with the lowest amount of carbs are Kid-size Cake Cone with Vanilla Ice Cream (16 g), Cake Cone with Vanilla Ice Cream (38 g) and Cake Cone with Swirl Ice Cream (38 g).
The Desserts on the Runza menu with the highest amount of carbs are Grape Runza Slushie (Medium) (78 g), Blue Raspberry Runza Slushie (Medium) (76 g) and Cherry Runza Slushie (Medium) (76 g).
Desserts With the Highest and Lowest Protein on the Runza Menu
The Desserts on the Runza menu with the lowest amount of protein are Kid-size Cake Cone with Vanilla Ice Cream (2 g), Cake Cone with Chocolate Ice Cream (5 g) and Cake Cone with Swirl Ice Cream (5 g).
The Desserts on the Runza menu with the highest amount of protein are Strawberry Shake (Regular) (10 g), Turtle Sundae (6 g) and Cake Cone with Vanilla Ice Cream (5 g).
Desserts With the Highest and Lowest Saturated Fat on the Runza Menu
The Desserts on the Runza menu with the lowest amount of saturated fat are .
The Desserts on the Runza menu with the highest amount of saturated fat are Grape Runza Slushie (Medium) ( g), Blue Raspberry Runza Slushie (Medium) ( g) and Cherry Runza Slushie (Medium) ( g).
Desserts With the Highest and Lowest Trans Fat on the Runza Menu
The Desserts on the Runza menu with the lowest amount of trans fat are .
The Desserts on the Runza menu with the highest amount of trans fat are Strawberry Shake (Regular) ( g), Turtle Sundae ( g) and Cake Cone with Vanilla Ice Cream ( g).
Desserts With the Highest and Lowest Cholesterol on the Runza Menu
The Desserts on the Runza menu with the lowest amount of cholesterol are .
The Desserts on the Runza menu with the highest amount of cholesterol are Grape Runza Slushie (Medium) ( mg), Blue Raspberry Runza Slushie (Medium) ( mg) and Cherry Runza Slushie (Medium) ( mg).
Desserts With the Highest and Lowest Sodium on the Runza Menu
The Desserts on the Runza menu with the lowest amount of sodium are .
The Desserts on the Runza menu with the highest amount of sodium are Strawberry Shake (Regular) ( mg), Turtle Sundae ( mg) and Cake Cone with Vanilla Ice Cream ( mg).
Desserts With the Highest and Lowest Fiber on the Runza Menu
The Desserts on the Runza menu with the lowest amount of fiber are .
The Desserts on the Runza menu with the highest amount of fiber are Grape Runza Slushie (Medium) ( g), Blue Raspberry Runza Slushie (Medium) ( g) and Cherry Runza Slushie (Medium) ( g).
Desserts With the Highest and Lowest Sugar on the Runza Menu
The Desserts on the Runza menu with the lowest amount of sugar are .
The Desserts on the Runza menu with the highest amount of sugar are Strawberry Shake (Regular) ( g), Turtle Sundae ( g) and Cake Cone with Vanilla Ice Cream ( g).
Hamburgers
- Small Hamburger (Plain)
- Junior Swiss Mushroom Burger
- 1/4 lb. Swiss Cheese Mushroom Burger
- 1/4 lb. Kansas City Burger
- BBQ, Bacon & Swiss Burger
- 1/4 lb. Jalapeno Burger
- 1/4 lb. French Onion Burger
- Junior Cheeseburger
- 1/4 lb. Bacon Cheeseburger
- 1/4 lb. Cheeseburger (The Runza Way)
Hamburgers With the Highest and Lowest Calories on the Runza Menu
The Hamburgers on the Runza menu with the lowest amount of calories are Junior Cheeseburger (330 calories), Junior Swiss Mushroom Burger (380 calories) and 1/4 lb. Cheeseburger (The Runza Way) (410 calories).
The Hamburgers on the Runza menu with the highest amount of calories are 1/4 lb. Jalapeno Burger (720 calories), BBQ, Bacon & Swiss Burger (560 calories) and 1/4 lb. Kansas City Burger (560 calories).
Hamburgers With the Highest and Lowest Total Fat on the Runza Menu
The Hamburgers on the Runza menu with the lowest amount of total fat are Junior Cheeseburger (17 g), Junior Swiss Mushroom Burger (21 g) and 1/4 lb. Cheeseburger (The Runza Way) (22 g).
The Hamburgers on the Runza menu with the highest amount of total fat are 1/4 lb. Jalapeno Burger (50 g), 1/4 lb. French Onion Burger (34 g) and 1/4 lb. Bacon Cheeseburger (29 g).
Hamburgers With the Highest and Lowest Carbs on the Runza Menu
The Hamburgers on the Runza menu with the lowest amount of carbs are Junior Swiss Mushroom Burger (26 g), 1/4 lb. Cheeseburger (The Runza Way) (27 g) and 1/4 lb. French Onion Burger (28 g).
The Hamburgers on the Runza menu with the highest amount of carbs are Small Hamburger (Plain) (55 g), BBQ, Bacon & Swiss Burger (40 g) and 1/4 lb. Kansas City Burger (40 g).
Hamburgers With the Highest and Lowest Protein on the Runza Menu
The Hamburgers on the Runza menu with the lowest amount of protein are Small Hamburger (Plain) (16 g), Junior Cheeseburger (17 g) and 1/4 lb. Swiss Cheese Mushroom Burger (21 g).
The Hamburgers on the Runza menu with the highest amount of protein are 1/4 lb. Kansas City Burger (37 g), BBQ, Bacon & Swiss Burger (37 g) and 1/4 lb. Jalapeno Burger (31 g).
Hamburgers With the Highest and Lowest Saturated Fat on the Runza Menu
The Hamburgers on the Runza menu with the lowest amount of saturated fat are .
The Hamburgers on the Runza menu with the highest amount of saturated fat are Small Hamburger (Plain) ( g), Junior Cheeseburger ( g) and 1/4 lb. Swiss Cheese Mushroom Burger ( g).
Hamburgers With the Highest and Lowest Trans Fat on the Runza Menu
The Hamburgers on the Runza menu with the lowest amount of trans fat are .
The Hamburgers on the Runza menu with the highest amount of trans fat are 1/4 lb. Kansas City Burger ( g), BBQ, Bacon & Swiss Burger ( g) and 1/4 lb. Jalapeno Burger ( g).
Hamburgers With the Highest and Lowest Cholesterol on the Runza Menu
The Hamburgers on the Runza menu with the lowest amount of cholesterol are .
The Hamburgers on the Runza menu with the highest amount of cholesterol are Small Hamburger (Plain) ( mg), Junior Cheeseburger ( mg) and 1/4 lb. Swiss Cheese Mushroom Burger ( mg).
Hamburgers With the Highest and Lowest Sodium on the Runza Menu
The Hamburgers on the Runza menu with the lowest amount of sodium are .
The Hamburgers on the Runza menu with the highest amount of sodium are 1/4 lb. Kansas City Burger ( mg), BBQ, Bacon & Swiss Burger ( mg) and 1/4 lb. Jalapeno Burger ( mg).
Hamburgers With the Highest and Lowest Fiber on the Runza Menu
The Hamburgers on the Runza menu with the lowest amount of fiber are .
The Hamburgers on the Runza menu with the highest amount of fiber are Small Hamburger (Plain) ( g), Junior Cheeseburger ( g) and 1/4 lb. Swiss Cheese Mushroom Burger ( g).
Hamburgers With the Highest and Lowest Sugar on the Runza Menu
The Hamburgers on the Runza menu with the lowest amount of sugar are .
The Hamburgers on the Runza menu with the highest amount of sugar are 1/4 lb. Kansas City Burger ( g), BBQ, Bacon & Swiss Burger ( g) and 1/4 lb. Jalapeno Burger ( g).
Salad Dressing
- Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)
- Honey Mustard Dressing
- Jalapeno Ranch Dressing
- Fat Free Hidden Valley Ranch Dressing
- Asian Grilled Chicken Salad (includes Asian Dressing)
- Ranch Dressing
- Lite Italian Dressing
- Caesar Dressing
- Poppyseed Dressing
- Dorothy Lynch Dressing
Expand Salad Dressing Description
Salad Dressing With the Highest and Lowest Calories on the Runza Menu
The Salad Dressing on the Runza menu with the lowest amount of calories are Fat Free Hidden Valley Ranch Dressing (60 calories), Lite Italian Dressing (80 calories) and Honey Mustard Dressing (240 calories).
The Salad Dressing on the Runza menu with the highest amount of calories are Caesar Dressing (410 calories), Poppyseed Dressing (390 calories) and Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (390 calories).
Salad Dressing With the Highest and Lowest Total Fat on the Runza Menu
The Salad Dressing on the Runza menu with the lowest amount of total fat are Lite Italian Dressing (5 g), Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (5 g) and Asian Grilled Chicken Salad (includes Asian Dressing) (7 g).
The Salad Dressing on the Runza menu with the highest amount of total fat are Caesar Dressing (45 g), Poppyseed Dressing (36 g) and Ranch Dressing (32 g).
Salad Dressing With the Highest and Lowest Carbs on the Runza Menu
The Salad Dressing on the Runza menu with the lowest amount of carbs are Jalapeno Ranch Dressing (2 g), Caesar Dressing (3 g) and Ranch Dressing (5 g).
The Salad Dressing on the Runza menu with the highest amount of carbs are Asian Grilled Chicken Salad (includes Asian Dressing) (58 g), Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (40 g) and Dorothy Lynch Dressing (29 g).
Salad Dressing With the Highest and Lowest Protein on the Runza Menu
The Salad Dressing on the Runza menu with the lowest amount of protein are Jalapeno Ranch Dressing (2 g), Caesar Dressing (3 g) and Asian Grilled Chicken Salad (includes Asian Dressing) (19 g).
The Salad Dressing on the Runza menu with the highest amount of protein are Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (43 g), Asian Grilled Chicken Salad (includes Asian Dressing) (19 g) and Caesar Dressing (3 g).
Salad Dressing With the Highest and Lowest Saturated Fat on the Runza Menu
The Salad Dressing on the Runza menu with the lowest amount of saturated fat are .
The Salad Dressing on the Runza menu with the highest amount of saturated fat are Dorothy Lynch Dressing ( g), Poppyseed Dressing ( g) and Fat Free Hidden Valley Ranch Dressing ( g).
Salad Dressing With the Highest and Lowest Trans Fat on the Runza Menu
The Salad Dressing on the Runza menu with the lowest amount of trans fat are .
The Salad Dressing on the Runza menu with the highest amount of trans fat are Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) ( g), Asian Grilled Chicken Salad (includes Asian Dressing) ( g) and Caesar Dressing ( g).
Salad Dressing With the Highest and Lowest Cholesterol on the Runza Menu
The Salad Dressing on the Runza menu with the lowest amount of cholesterol are .
The Salad Dressing on the Runza menu with the highest amount of cholesterol are Dorothy Lynch Dressing ( mg), Poppyseed Dressing ( mg) and Fat Free Hidden Valley Ranch Dressing ( mg).
Salad Dressing With the Highest and Lowest Sodium on the Runza Menu
The Salad Dressing on the Runza menu with the lowest amount of sodium are .
The Salad Dressing on the Runza menu with the highest amount of sodium are Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) ( mg), Asian Grilled Chicken Salad (includes Asian Dressing) ( mg) and Caesar Dressing ( mg).
Salad Dressing With the Highest and Lowest Fiber on the Runza Menu
The Salad Dressing on the Runza menu with the lowest amount of fiber are .
The Salad Dressing on the Runza menu with the highest amount of fiber are Dorothy Lynch Dressing ( g), Poppyseed Dressing ( g) and Fat Free Hidden Valley Ranch Dressing ( g).
Salad Dressing With the Highest and Lowest Sugar on the Runza Menu
The Salad Dressing on the Runza menu with the lowest amount of sugar are .
The Salad Dressing on the Runza menu with the highest amount of sugar are Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) ( g), Asian Grilled Chicken Salad (includes Asian Dressing) ( g) and Caesar Dressing ( g).
Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)
Serving Size - Per 1 salad
Jalapeno Ranch Dressing
Serving Size - Per 1 serving
Fat Free Hidden Valley Ranch Dressing
Serving Size - Per 1 serving
Salads
- Tossed Salad with Crispy Chicken
- Sweet Berry Chicken Salad
- Side Salad
- Tossed Salad with Croutons
- Chicken Caesar Salad with Croutons
- Tossed Salad with Grilled Chicken
- Southwest Chicken Salad with Salsa
Salads With the Highest and Lowest Calories on the Runza Menu
The Salads on the Runza menu with the lowest amount of calories are Side Salad (20 calories), Tossed Salad with Grilled Chicken (280 calories) and Tossed Salad with Croutons (290 calories).
The Salads on the Runza menu with the highest amount of calories are Southwest Chicken Salad with Salsa (440 calories), Tossed Salad with Crispy Chicken (440 calories) and Sweet Berry Chicken Salad (410 calories).
Salads With the Highest and Lowest Total Fat on the Runza Menu
The Salads on the Runza menu with the lowest amount of total fat are Chicken Caesar Salad with Croutons (13 g), Tossed Salad with Grilled Chicken (13 g) and Tossed Salad with Croutons (15 g).
The Salads on the Runza menu with the highest amount of total fat are Tossed Salad with Crispy Chicken (27 g), Southwest Chicken Salad with Salsa (23 g) and Sweet Berry Chicken Salad (16 g).
Salads With the Highest and Lowest Carbs on the Runza Menu
The Salads on the Runza menu with the lowest amount of carbs are Side Salad (4 g), Tossed Salad with Grilled Chicken (13 g) and Chicken Caesar Salad with Croutons (14 g).
The Salads on the Runza menu with the highest amount of carbs are Southwest Chicken Salad with Salsa (35 g), Tossed Salad with Crispy Chicken (29 g) and Tossed Salad with Croutons (25 g).
Salads With the Highest and Lowest Protein on the Runza Menu
The Salads on the Runza menu with the lowest amount of protein are Side Salad (1 g), Tossed Salad with Croutons (13 g) and Tossed Salad with Crispy Chicken (19 g).
The Salads on the Runza menu with the highest amount of protein are Sweet Berry Chicken Salad (46 g), Chicken Caesar Salad with Croutons (32 g) and Tossed Salad with Grilled Chicken (26 g).
Salads With the Highest and Lowest Saturated Fat on the Runza Menu
The Salads on the Runza menu with the lowest amount of saturated fat are .
The Salads on the Runza menu with the highest amount of saturated fat are Side Salad ( g), Tossed Salad with Croutons ( g) and Tossed Salad with Crispy Chicken ( g).
Salads With the Highest and Lowest Trans Fat on the Runza Menu
The Salads on the Runza menu with the lowest amount of trans fat are .
The Salads on the Runza menu with the highest amount of trans fat are Sweet Berry Chicken Salad ( g), Chicken Caesar Salad with Croutons ( g) and Tossed Salad with Grilled Chicken ( g).
Salads With the Highest and Lowest Cholesterol on the Runza Menu
The Salads on the Runza menu with the lowest amount of cholesterol are .
The Salads on the Runza menu with the highest amount of cholesterol are Side Salad ( mg), Tossed Salad with Croutons ( mg) and Tossed Salad with Crispy Chicken ( mg).
Salads With the Highest and Lowest Sodium on the Runza Menu
The Salads on the Runza menu with the lowest amount of sodium are .
The Salads on the Runza menu with the highest amount of sodium are Sweet Berry Chicken Salad ( mg), Chicken Caesar Salad with Croutons ( mg) and Tossed Salad with Grilled Chicken ( mg).
Salads With the Highest and Lowest Fiber on the Runza Menu
The Salads on the Runza menu with the lowest amount of fiber are .
The Salads on the Runza menu with the highest amount of fiber are Side Salad ( g), Tossed Salad with Croutons ( g) and Tossed Salad with Crispy Chicken ( g).
Salads With the Highest and Lowest Sugar on the Runza Menu
The Salads on the Runza menu with the lowest amount of sugar are .
The Salads on the Runza menu with the highest amount of sugar are Sweet Berry Chicken Salad ( g), Chicken Caesar Salad with Croutons ( g) and Tossed Salad with Grilled Chicken ( g).
Sandwiches
- Original Runza (No Cheese)
- Cheese Runza Sandwich
- BBQ Chicken Sandwich – Grilled
- Buffalo Chicken Sandwich – Grilled
- Deluxe Chicken Sandwich – Grilled
- Buffalo Chicken Sandwich – Crispy
- Fish Sandwich
- Swiss Cheese Mushroom Runza Sandwich
- Smothered Chicken Sandwich – Grilled
- Original Runza Sandwich
Sandwiches With the Highest and Lowest Calories on the Runza Menu
The Sandwiches on the Runza menu with the lowest amount of calories are Smothered Chicken Sandwich – Grilled (380 calories), Deluxe Chicken Sandwich – Grilled (380 calories) and BBQ Chicken Sandwich – Grilled (390 calories).
The Sandwiches on the Runza menu with the highest amount of calories are Swiss Cheese Mushroom Runza Sandwich (590 calories), Cheese Runza Sandwich (560 calories) and Original Runza (No Cheese) (530 calories).
Sandwiches With the Highest and Lowest Total Fat on the Runza Menu
The Sandwiches on the Runza menu with the lowest amount of total fat are BBQ Chicken Sandwich – Grilled (9 g), Smothered Chicken Sandwich – Grilled (10 g) and Deluxe Chicken Sandwich – Grilled (12 g).
The Sandwiches on the Runza menu with the highest amount of total fat are Swiss Cheese Mushroom Runza Sandwich (25 g), Fish Sandwich (24 g) and Buffalo Chicken Sandwich – Crispy (21 g).
Sandwiches With the Highest and Lowest Carbs on the Runza Menu
The Sandwiches on the Runza menu with the lowest amount of carbs are Buffalo Chicken Sandwich – Grilled (36 g), Deluxe Chicken Sandwich – Grilled (40 g) and Smothered Chicken Sandwich – Grilled (41 g).
The Sandwiches on the Runza menu with the highest amount of carbs are Swiss Cheese Mushroom Runza Sandwich (68 g), Original Runza (No Cheese) (67 g) and Cheese Runza Sandwich (66 g).
Sandwiches With the Highest and Lowest Protein on the Runza Menu
The Sandwiches on the Runza menu with the lowest amount of protein are Fish Sandwich (19 g), Original Runza (No Cheese) (20 g) and Buffalo Chicken Sandwich – Crispy (20 g).
The Sandwiches on the Runza menu with the highest amount of protein are Buffalo Chicken Sandwich – Grilled (43 g), Smothered Chicken Sandwich – Grilled (31 g) and BBQ Chicken Sandwich – Grilled (31 g).
Sandwiches With the Highest and Lowest Saturated Fat on the Runza Menu
The Sandwiches on the Runza menu with the lowest amount of saturated fat are .
The Sandwiches on the Runza menu with the highest amount of saturated fat are Fish Sandwich ( g), Original Runza (No Cheese) ( g) and Buffalo Chicken Sandwich – Crispy ( g).
Sandwiches With the Highest and Lowest Trans Fat on the Runza Menu
The Sandwiches on the Runza menu with the lowest amount of trans fat are .
The Sandwiches on the Runza menu with the highest amount of trans fat are Buffalo Chicken Sandwich – Grilled ( g), Smothered Chicken Sandwich – Grilled ( g) and BBQ Chicken Sandwich – Grilled ( g).
Sandwiches With the Highest and Lowest Cholesterol on the Runza Menu
The Sandwiches on the Runza menu with the lowest amount of cholesterol are .
The Sandwiches on the Runza menu with the highest amount of cholesterol are Fish Sandwich ( mg), Original Runza (No Cheese) ( mg) and Buffalo Chicken Sandwich – Crispy ( mg).
Sandwiches With the Highest and Lowest Sodium on the Runza Menu
The Sandwiches on the Runza menu with the lowest amount of sodium are .
The Sandwiches on the Runza menu with the highest amount of sodium are Buffalo Chicken Sandwich – Grilled ( mg), Smothered Chicken Sandwich – Grilled ( mg) and BBQ Chicken Sandwich – Grilled ( mg).
Sandwiches With the Highest and Lowest Fiber on the Runza Menu
The Sandwiches on the Runza menu with the lowest amount of fiber are .
The Sandwiches on the Runza menu with the highest amount of fiber are Fish Sandwich ( g), Original Runza (No Cheese) ( g) and Buffalo Chicken Sandwich – Crispy ( g).
Sandwiches With the Highest and Lowest Sugar on the Runza Menu
The Sandwiches on the Runza menu with the lowest amount of sugar are .
The Sandwiches on the Runza menu with the highest amount of sugar are Buffalo Chicken Sandwich – Grilled ( g), Smothered Chicken Sandwich – Grilled ( g) and BBQ Chicken Sandwich – Grilled ( g).
Sides
- Frings
- French Fries (Medium)
- Onion Rings (Medium)
- Onion Rings (Large)
- French Fries (Large)
- French Fries (Small)
Sides With the Highest and Lowest Calories on the Runza Menu
The Sides on the Runza menu with the lowest amount of calories are French Fries (Small) (280 calories), Onion Rings (Medium) (370 calories) and French Fries (Medium) (390 calories).
The Sides on the Runza menu with the highest amount of calories are French Fries (Large) (630 calories), Onion Rings (Large) (590 calories) and Frings (540 calories).
Sides With the Highest and Lowest Total Fat on the Runza Menu
The Sides on the Runza menu with the lowest amount of total fat are French Fries (Medium) (15 g), French Fries (Small) (15 g) and Onion Rings (Medium) (20 g).
The Sides on the Runza menu with the highest amount of total fat are French Fries (Large) (35 g), Onion Rings (Large) (32 g) and Frings (28 g).
Sides With the Highest and Lowest Carbs on the Runza Menu
The Sides on the Runza menu with the lowest amount of carbs are French Fries (Small) (31 g), Onion Rings (Medium) (41 g) and French Fries (Medium) (41 g).
The Sides on the Runza menu with the highest amount of carbs are French Fries (Large) (70 g), Onion Rings (Large) (66 g) and Frings (64 g).
Sides With the Highest and Lowest Protein on the Runza Menu
The Sides on the Runza menu with the lowest amount of protein are French Fries (Small) (3 g), French Fries (Medium) (4 g) and Onion Rings (Medium) (5 g).
The Sides on the Runza menu with the highest amount of protein are Onion Rings (Large) (9 g), Frings (7 g) and French Fries (Large) (7 g).
Sides With the Highest and Lowest Saturated Fat on the Runza Menu
The Sides on the Runza menu with the lowest amount of saturated fat are .
The Sides on the Runza menu with the highest amount of saturated fat are French Fries (Small) ( g), French Fries (Medium) ( g) and Onion Rings (Medium) ( g).
Sides With the Highest and Lowest Trans Fat on the Runza Menu
The Sides on the Runza menu with the lowest amount of trans fat are .
The Sides on the Runza menu with the highest amount of trans fat are Onion Rings (Large) ( g), Frings ( g) and French Fries (Large) ( g).
Sides With the Highest and Lowest Cholesterol on the Runza Menu
The Sides on the Runza menu with the lowest amount of cholesterol are .
The Sides on the Runza menu with the highest amount of cholesterol are French Fries (Small) ( mg), French Fries (Medium) ( mg) and Onion Rings (Medium) ( mg).
Sides With the Highest and Lowest Sodium on the Runza Menu
The Sides on the Runza menu with the lowest amount of sodium are .
The Sides on the Runza menu with the highest amount of sodium are Onion Rings (Large) ( mg), Frings ( mg) and French Fries (Large) ( mg).
Sides With the Highest and Lowest Fiber on the Runza Menu
The Sides on the Runza menu with the lowest amount of fiber are .
The Sides on the Runza menu with the highest amount of fiber are French Fries (Small) ( g), French Fries (Medium) ( g) and Onion Rings (Medium) ( g).
Sides With the Highest and Lowest Sugar on the Runza Menu
The Sides on the Runza menu with the lowest amount of sugar are .
The Sides on the Runza menu with the highest amount of sugar are Onion Rings (Large) ( g), Frings ( g) and French Fries (Large) ( g).
Soups
- Vegetable Cheese Soup (Bowl)
- Boston Clam Chowder (Bowl)
- Broccoli Cheese Soup (Bowl)
- Chicken Noodle Soup (Bowl)
- Potato with Bacon Soup (Bowl)
- Homemade Chili (Bowl)
- Wisconsin Cheese Soup (Bowl)
- Vegetable Beef Soup (Bowl)
- Cauliflower Cheese Soup (Bowl)
Soups With the Highest and Lowest Calories on the Runza Menu
The Soups on the Runza menu with the lowest amount of calories are Vegetable Beef Soup (Bowl) (110 calories), Chicken Noodle Soup (Bowl) (170 calories) and Potato with Bacon Soup (Bowl) (310 calories).
The Soups on the Runza menu with the highest amount of calories are Wisconsin Cheese Soup (Bowl) (430 calories), Broccoli Cheese Soup (Bowl) (360 calories) and Cauliflower Cheese Soup (Bowl) (330 calories).
Soups With the Highest and Lowest Total Fat on the Runza Menu
The Soups on the Runza menu with the lowest amount of total fat are Vegetable Beef Soup (Bowl) (3 g), Chicken Noodle Soup (Bowl) (5 g) and Homemade Chili (Bowl) (10 g).
The Soups on the Runza menu with the highest amount of total fat are Wisconsin Cheese Soup (Bowl) (35 g), Broccoli Cheese Soup (Bowl) (27 g) and Cauliflower Cheese Soup (Bowl) (26 g).
Soups With the Highest and Lowest Carbs on the Runza Menu
The Soups on the Runza menu with the lowest amount of carbs are Vegetable Beef Soup (Bowl) (13 g), Chicken Noodle Soup (Bowl) (21 g) and Homemade Chili (Bowl) (26 g).
The Soups on the Runza menu with the highest amount of carbs are Potato with Bacon Soup (Bowl) (40 g), Wisconsin Cheese Soup (Bowl) (36 g) and Broccoli Cheese Soup (Bowl) (35 g).
Soups With the Highest and Lowest Protein on the Runza Menu
The Soups on the Runza menu with the lowest amount of protein are Potato with Bacon Soup (Bowl) (3 g), Cauliflower Cheese Soup (Bowl) (4 g) and Wisconsin Cheese Soup (Bowl) (5 g).
The Soups on the Runza menu with the highest amount of protein are Homemade Chili (Bowl) (29 g), Chicken Noodle Soup (Bowl) (11 g) and Broccoli Cheese Soup (Bowl) (8 g).
Soups With the Highest and Lowest Saturated Fat on the Runza Menu
The Soups on the Runza menu with the lowest amount of saturated fat are .
The Soups on the Runza menu with the highest amount of saturated fat are Potato with Bacon Soup (Bowl) ( g), Cauliflower Cheese Soup (Bowl) ( g) and Wisconsin Cheese Soup (Bowl) ( g).
Soups With the Highest and Lowest Trans Fat on the Runza Menu
The Soups on the Runza menu with the lowest amount of trans fat are .
The Soups on the Runza menu with the highest amount of trans fat are Homemade Chili (Bowl) ( g), Chicken Noodle Soup (Bowl) ( g) and Broccoli Cheese Soup (Bowl) ( g).
Soups With the Highest and Lowest Cholesterol on the Runza Menu
The Soups on the Runza menu with the lowest amount of cholesterol are .
The Soups on the Runza menu with the highest amount of cholesterol are Potato with Bacon Soup (Bowl) ( mg), Cauliflower Cheese Soup (Bowl) ( mg) and Wisconsin Cheese Soup (Bowl) ( mg).
Soups With the Highest and Lowest Sodium on the Runza Menu
The Soups on the Runza menu with the lowest amount of sodium are .
The Soups on the Runza menu with the highest amount of sodium are Homemade Chili (Bowl) ( mg), Chicken Noodle Soup (Bowl) ( mg) and Broccoli Cheese Soup (Bowl) ( mg).
Soups With the Highest and Lowest Fiber on the Runza Menu
The Soups on the Runza menu with the lowest amount of fiber are .
The Soups on the Runza menu with the highest amount of fiber are Potato with Bacon Soup (Bowl) ( g), Cauliflower Cheese Soup (Bowl) ( g) and Wisconsin Cheese Soup (Bowl) ( g).
Soups With the Highest and Lowest Sugar on the Runza Menu
The Soups on the Runza menu with the lowest amount of sugar are .
The Soups on the Runza menu with the highest amount of sugar are Homemade Chili (Bowl) ( g), Chicken Noodle Soup (Bowl) ( g) and Broccoli Cheese Soup (Bowl) ( g).
Entire List of Runza Menu Items Nutritional Info
Date Modified - 08/22/2024
