Auntie Anne’s® Pretzels Nutrition Info.

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Auntie Anne’s nutrition levels are fairly respectable when you consider that you’re essentially eating dough and salt. We have discussed the importance of understanding what’s in your food many times on this site. That’s because, in the fast food industry, there are a lot of hidden calories, hidden fat and hidden salt. A Cinnabon treat, for instance, contains close to 900 calories, even though it’s considered a snack. And there are side dishes at chains like Buffalo Wild Wings and Five Guys that contain your RDA of fat and calories.

It’s just as important on Auntie Anne’s. But not because there are a lot of calories in their treats. In fact, the calories are quite low and might surprise you. Many of their pretzels contain between 300 and 450 calories, and you can reduce this drastically if you opt for some of their sticks or bites instead of their big pretzels.

Auntie Anne's Nutrition Info

Of course, some items, like this Pretzel Dog, contain a little more fat and calories than others.

The issue with Auntie Anne’s, is the salt. Pretzels are naturally high in salt. That’s what makes a pretzel a pretzel, and not just a twisted loaf of bread. If you opt for their Original Pretzel, you’ll be consuming close to half of your RDA of sodium. If you buy 2, and add a small dessert and drink to that, then you may only be consuming around 1,000 calories, but you’ll be well over your Recommended Daily Allowance of salt.

A little extra salt in a single day will not harm you though. You just need to make sure that it’s a one-off and that you don’t consume that excessive amount every day. To help you to keep track of your sodium RDA and your calories, as well as everything else, take a peek at our Auntie Anne’s Nutrition Info guide below.

Auntie Anne’s Nutrition Chart

Item NameServing SizeCalories (kcal)Fat (g)Saturated Fat (g)Salt (mg)Sugar (g)Protein (g)
Signature Pretzels
Cinnamon Sugar Pretzel1 (147g)470127400298
Cinnamon Sugar Pretzel no Buter1 (136g)38010400298
Jalapeño Pretzel1 (124g)33053106098
Jalapeño Pretzel no Buter1 (120g)30010106098
Jalapeño Pretzel no Buter no Salt1 (118g)3001048098
Jalapeño Pretzel no Salt1 (122g)3305348098
Original Pretzel1 (123g)34053990108
Original Pretzel no Buter1 (119g)31010990108
Original Pretzel no Buter no Salt1 (117g)31010400108
Original Pretzel no Salt1 (121g)34053400108
Pepperoni Pretzel1(149g)4801688601015
Pepperoni Pretzel no Buter1(145g)4401258601015
Raisin Pretzel1 (127g)36053390168
Raisin Pretzel no Buter1 (123g)33010390168
Roasted Garlic & Parmesan Pretzel1 (130g)380841250109
Roasted Garlic & Parmesan Pretzel no Buter1 (128g)3301.50.51250109
Roasted Garlic & Parmesan Pretzel no Butter no Salt1 (122g)31010660108
Roasted Garlic & Parmesan Pretzel no Salt1 (128g)35053660108
Sour Cream & Onion Pretzel1 (130g)380841240128
Sour Cream & Onion Pretzel no Buter1 (128g)3301.50.51240128
Sour Cream & Onion Pretzel no Buter no Salt1 (122g)3301.50.5650128
Sour Cream & Onion Pretzel no Salt1 (128g)38084650128
Sweet Almond Pretzel1 (131g)39063.5400178
Sweet Almond Pretzel no Buter1 (127g)35021400178
Cinnamon Sugar Party Pretzel1 (74g)25064210154
Original Party Pretzel1 (62g)18031.551054
auntie-annes-pretzel-nutrition-facts

Auntie Anne’s Pretzel Calories


Item NameServing SizeCalories (kcal)Fat (g)Saturated Fat (g)Salt (mg)Sugar (g)Protein (g)
Pretzel Dogs
Pretzel Dog1 (119g)360209740511
Pretzel Dog no Buter1 (115g)320166740511
Jumbo Pretzel Dog1 (212g)610291311501019
Jumbo Pretzel Dog no Buter1 (208g)580251011501019
Cheese Pretzel Dog1 (122g)370209640512
Cheese Pretzel Dog no Buter1 (118g)340177640512
Jalapeño Cheese Pretzel Dog1 (130g)370209700512
Jalapeño Cheese Pretzel Dog no Buter1 (126g)340177700512
Jumbo Jalapeño Cheese Pretzel Dog1 (235g)650311413601021
Jumbo Jalapeño Cheese Pretzel Dog no Buter1 (231g)610271213601021
Mini Pretzel Dogs8 count (176g)51029121060616
Mini Pretzel Dogs no Buter8 count (172g)48025101060616
Mini Pretzel Dogs12 count (264g)770431815801025
Mini Pretzel Dogs no Buter12 count (258g)710371515801025
Item NameServing SizeCalories (kcal)Fat (g)Saturated Fat (g)Salt (mg)Sugar (g)Protein (g)
Pretzel Stix
Cinnamon Sugar Stix6 sticks (147g)480127400298
Cinnamon Sugar Stix no Buter6 sticks (136g)38010400298
Original Stix6 sticks (123g)32053990108
Original Stix no Buter6 sticks (119g)31010990108
Original Stix no Buter no Salt6 sticks (119g)31010400108
Original Stix no Salt6 sticks (121g)34053400108
Pretzel Nuggets
Cinnamon Sugar Nuggets16 oz. (168g)49052.5300359
Cinnamon Sugar Nuggets no Buter16 oz. (165g)4602.50300359
Original Nuggets16 oz. (147g)39052.51280119
Original Nuggets no Buter16 oz. (143g)3601.501280119

Auntie Anne’s Pretzel Nutrition

Item NameServing SizeCalories (kcal)Fat (g)Saturated Fat (g)Salt (mg)Sugar (g)Protein (g)
Dips
Caramel1.5 oz. (40g)13031.595191
Cheese1.4 oz. (40g)908337013
Hot Salsa Cheese1.4 oz. (40g)908337023
Light Cream Cheese1.25 oz. (35g)8064.512003
Marinara2 oz. (57g)451024041
Melted Cheese2 oz. (55g)15012385045
Sweet Glaze1.4 oz. (40g)130000320
Sweet Mustard1.25 oz. (35g)6021092
Breakfast Products
Breakfast Pretzel Sandwich - Egg & Cheese1 (119g)24084640513
Breakfast Pretzel Sandwich - Bacon, Egg, & Cheese1 (129g)300125850516
Breakfast Pretzel Sandwich - Sausage, Egg, & Cheese1 (161g)390219950520
Pretzel Waffle - Original1 (83g)260161024043
Pretzel Waffle - Cinnamon Sugar1 (108g)3601610240293
Pretzel Waffle - Powdered Sugar1 (88g)280161024093
Breakfast Sausage Stix5 sticks (245g)76043151240927
Breakfast Sausage Stix no Buter5 sticks (240g)72038121240927
Pretzel pizza Pizza
Personal Cheese Pretzel Pizza1 (236g)6001469101621
Personal Pepperoni Pretzel Pizza1 (255g)70023912801625
Item NameServing SizeCalories (kcal)Fat (g)Saturated Fat (g)Salt (mg)Sugar (g)Protein (g)
Lemonade & frozen Lemonade
Old Fashioned Lemonade16 fl. oz. (355g)2000010470
Old Fashioned Lemonade21 fl. oz. (473g)2600015620
Old Fashioned Lemonade32 fl. oz. (680g)3700020890
Lemonade Mixer - Blue Raspberry16 fl. oz. (378g)2300010560
Lemonade Mixer - Blue Raspberry20 fl. oz. (479g)3000015730
Lemonade Mixer - Blue Raspberry32 fl. oz. (725g)45000251080
Lemonade Mixer - Wild Cherry16 fl. oz. (378g)2400015560
Lemonade Mixer - Wild Cherry20 fl. oz. (479g)3100020730
Lemonade Mixer - Wild Cherry32 fl. oz. (725g)4600025100
Lemonade Mixer - Strawberry16 fl. oz. (378g)2400010560
Lemonade Mixer - Strawberry20 fl. oz. (479g)3100015730
Lemonade Mixer - Strawberry32 fl. oz. (725g)46000251080
Lemonade Mixer - Mango16 fl. oz. (378g)2300010560
Lemonade Mixer - Mango20 fl. oz. (479g)3000015730
Lemonade Mixer - Mango32 fl. oz. (725g)45000251080
Frozen Lemonade12 fl. oz. (374g)2100020490
Frozen Lemonade20 fl. oz. (492g)3000030710
Frozen Lemonade Mixer - Blue Raspberry12 fl. oz. (374g)2400025560
Frozen Lemonade Mixer - Blue Raspberry20 fl. oz. (492g)3100030740
Frozen Lemonade Mixer - Wild Cherry12 fl. oz. (374g)2400025560
Frozen Lemonade Mixer - Wild Cherry20 fl. oz. (492g)3200030740
Frozen Lemonade Mixer - Strawberry12 fl. oz. (374g)2400020560
Frozen Lemonade Mixer - Strawberry20 fl. oz. (492g)3200030740
Frozen Lemonade Mixer - Mango12 fl. oz. (374g)2400025560
Frozen Lemonade Mixer - Mango20 fl. oz. (492g)3100030740

Auntie Anne’s Calories List

Item NameServing SizeCalories (kcal)Fat (g)Saturated Fat (g)Salt (mg)Sugar (g)Protein (g)
ICEE®
ICEE® - Blue Raspberry16 fl. oz. (339g)1400010370
ICEE® - Blue Raspberry21 fl. oz. (376g)1600010410
ICEE® - Blue Raspberry32 fl. oz. (695g)2900020760
ICEE® - Coca-Cola®16 oz. (339g)1400015390
ICEE® - Coca-Cola®21 oz. (376g)1600015430
ICEE® - Coca-Cola®32 fl. oz. (695g)2900025800
ICEE® - Wild Cherry16 fl. oz. (339g)1400010390
ICEE® - Wild Cherry21 fl. oz. (376g)1600010430
ICEE® - Wild Cherry32 fl. oz. (695g)2900020800
Other Beverages
Coffee12 fl. oz. (295g)500500
Coffee16 fl. oz. (414g)5001000
Hot Tea12 fl. oz. (295g)5001000
Hot Tea16 fl. oz. (414g)5001000
Nestlé® Hot Cocoa1 Packet (20g)8032170121
Pina Colada Ice12 fl. oz. (295g)2100030480
Pina Colada Ice20 fl. oz. (427g)3000045690
Mocha Ice12 fl. oz. (295g)2708785371
Mocha Ice20 fl. oz. (427g)3901211125532
Item NameServing SizeCalories (kcal)Fat (g)Saturated Fat (g)Salt (mg)Sugar (g)Protein (g)
Fountain Drinks
Cherry Coke®16 fl. oz. (355g)150005400
Cherry Coke®21 fl. oz. (473g)2000010530
Cherry Coke®32 fl. oz. (680g)2800010760
Coca-Cola®16 fl. oz. (355g)1400015380
Coca-Cola®21 fl. oz. (473g)1800015510
Coca-Cola®32 fl. oz. (680g)2700025740
Coca-Cola® Diet16 fl. oz. (355g)000500
Coca-Cola® Diet21 fl. oz. (473g)0001000
Coca-Cola® Diet32 fl. oz. (680g)5001000
Dr. Pepper®16 fl. oz. (355g)1400050390
Dr. Pepper®21 fl. oz. (473g)1900065520
Dr. Pepper®32 fl. oz. (680g)2800095750
Orange Fanta®16 fl. oz. (355g)1700015450
Orange Fanta®21 fl. oz. (473g)2200015600
Orange Fanta®32 fl. oz. (680g)3200025870
Root Beer16 fl. oz. (355g)1600035420
Root Beer21 fl. oz. (473g)2100045570
Root Beer32 fl. oz. (680g)3000065810
Sprite®16 fl. oz. (355g)1400030320
Sprite®21 fl. oz. (473g)1900045420
Sprite®32 fl. oz. (680g)2700060610
Hi-C® Fruit Punch16 fl. oz. (355g)15000200390
Hi-C® Fruit Punch21 fl. oz. (473g)20000270520
Hi-C® Fruit Punch32 fl. oz. (680g)28000390750
Item NameServing SizeCalories (kcal)Fat (g)Saturated Fat (g)Salt (mg)Sugar (g)Protein (g)
Iced Tea
Gold Peak® Sweetened Black Tea16 fl. oz. (355g)1300015340
Gold Peak® Sweetened Black Tea21 fl. oz. (473g)1700020460
Gold Peak® Sweetened Black Tea32 fl. oz. (680g)2400025660
Gold Peak® Unsweetened Black Tea16 fl. oz. (355g)0001500
Gold Peak® Unsweetened Black Tea21 fl. oz. (473g)0002000
Gold Peak® Unsweetened Black Tea32 fl. oz. (680g)0002500
Gold Peak® Green Tea32 fl. oz. (680g)2500020660
Gold Peak® Green Tea16 fl. oz. (355g)1300010340
Gold Peak® Green Tea21 fl. oz. (473g)1800015460
Gold Peak® Peach Tea16 fl. oz. (355g)900010240
Gold Peak® Peach Tea21 fl. oz. (473g)1200015320
Gold Peak® Peach Tea32 fl. oz. (680g)1700020450
Gold Peak® Raspberry Tea16 fl. oz. (355g)900010240
Gold Peak® Raspberry Tea21 fl. oz. (473g)1200015320
Gold Peak® Raspberry Tea32 fl. oz. (680g)1700020450
Fuze® Sweet Tea16 fl. oz. (355g)900015240
Fuze® Sweet Tea21 fl. oz. (473g)1200020320
Fuze® Sweet Tea32 fl. oz. (680g)1700025450
Fuze® Unsweetened Tea16 fl. oz. (355g)5001000
Fuze® Unsweetened Tea21 fl. oz.(473g)5001500
Fuze® Unsweetened Tea32 fl. oz.(680g)5002000
Fuze® Black Tea with Lemon16 fl. oz. (355g)900010240
Fuze® Black Tea with Lemon21 fl. oz.(473g)1200015320
Fuze® Black Tea with Lemon32 fl. oz.(680g)1700020450
Fuze® Peach Tea16 fl. oz. (355g)900010240
Fuze® Peach Tea21 fl. oz.(473g)1200015320
Fuze® Peach Tea32 fl. oz.(680g)1700020450
Fuze® Raspberry Tea16 fl. oz. (355g)900010240
Fuze® Raspberry Tea21 fl. oz.(473g)1200015320
Fuze® Raspberry Tea32 fl. oz.(680g)1700025450
Item NameServing SizeCalories (kcal)Fat (g)Saturated Fat (g)Salt (mg)Sugar (g)Protein (g)
Iced Tea (cont.)
Original Sweet Iced Tea16 fl. oz. (217g)90000230
Original Sweet Iced Tea20 fl. oz. (268g)110000290
Original Sweet Iced Tea32 fl. oz. (459g)190000490
Original Unsweetened Iced Tea16 fl. oz. (217g)000000
Original Unsweetened Iced Tea20 fl. oz. (268g)000000
Original Unsweetened Iced Tea32 fl. oz. (459g)000000
Peach Sweet Iced Tea16 fl. oz. (217g)120000310
Peach Sweet Iced Tea20 fl. oz. (268g)160000400
Peach Sweet Iced Tea32 fl. oz. (459g)260000650
Peach Unsweetened Iced Tea16 fl. oz. (217g)000000
Peach Unsweetened Iced Tea20 fl. oz. (268g)000500
Peach Unsweetened Iced Tea32 fl. oz. (459g)0001000
Raspberry Sweet Iced Tea16 fl. oz. (217g)120005310
Raspberry Sweet Iced Tea20 fl. oz. (268g)160005390
Raspberry Sweet Iced Tea32 fl. oz. (459g)2600010640
Raspberry Unsweetened Iced Tea16 fl. oz. (217g)000500
Raspberry Unsweetened Iced Tea20 fl. oz. (268g)0001000
Raspberry Unsweetened Iced Tea32 fl. oz. (459g)0001000

Auntie Anne’s Pretzel Shop

If you’ve just learned some disappointing truths on our Auntie Anne’s Nutrition Info guide and have now decided that you will never eat another pretzel again, then let us convince you otherwise. This freshly baked treat is loved throughout the United States. But you might be surprised to learn that it’s relatively unheard of elsewhere. In many European countries, for instance, pretzels are almost always hard-baked and small, and in some countries you won’t even find those.
auntie-annes-calories-chart

That’s quite strange when you consider that this baked treat originated in Europe. There are actually many stories about its invention, as is usually the case with popular food items. One story suggests that the inventor was an Italian monk, another suggests it was a French monk, others point to bakers in Germany.

Either way, we can safely assume that it originated in Europe and then became very popular in Germany. From here, it was transported to the United States by German immigrants. The US took to it even more than the Europeans and it became popular as a snack across the country. Of course, a lot of its success in the modern age is also down to chains like Auntie Anne’s.

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