Church’s Chicken Nutrition Info (Calories, Vegan, Gluten-Free)

Church's Chicken Menu Nutrition

Want to know how many calories and how much fat is on the Church’s Chicken menu? Then take a look at our Church’s Chicken Nutrition table below. This table contains all items from the menu, including calories, fat, salt and more. If you keep reading below this Church’s Chicken Nutrition table you will also learn more about this chain, including vegetarian options, vegan options and gluten-free options.

Church’s Chicken Nutrition Info

Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Chicken Tender Strip12061.510
Honey-Butter Biscuit24012334
Mashed Potatoes & Gravy11020.503
Original Chicken Leg11061.510
Original Chicken Thigh33023630
White Gravy402002
Sweet Tea18600046.8
Unsweet Tea00000
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Chicken Livers83942900
Chicken Nuggets1607250
Chicken Tender Strip12061.510
Fried Chicken Steak47028724
Original Chicken Breast2001131.50
Original Chicken Leg11061.510
Original Chicken Thigh33023630
Original Chicken Wing3001852.50
Spicy Chicken Breast32020540
Spicy Chicken Leg18011320
Spicy Chicken Tender Strip1407220
Spicy Chicken Thigh47935950
Spicy Chicken Wing42927740
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Apple Pie22081110
Strawberry Shortcake500144.5271
Chicken Sandwich with Cheese5002671.55
Double Chicken N Cheese Sandwich739381235
Origianl Chicken Sandwich3601841.55
Southern Style Chicken Sandwich450163113
Spicy Chicken Sandwich3601841.53
Spicy Southern Style Chicken Sandwich549275113
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
BBQ Sauce250002
Brown Gravy300001
Creamy Jalapeno Sauce809400
Honey Mustard Sauce909401
Ketchup150003
Ranch Sauce10010200
Sweet & Sour Sauce250002
White Gravy402002
Fish Fillet19010434
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Cajun Rice1307300
Cole Slaw15010207
Corn1403002
French Fries1406110
Green Beans350001
Honey-Butter Biscuit24012334
Jalapeno Pepper50001
Macaroni & Cheese19073.502
Mashed Potatoes & Gravy11020.503
Okra1701130.52
Sweet Corn Nuggets25012116

Church’s Chicken Nutrition Basics

As you can see from the Church’s Chicken nutrition table above and the calories info below, this food is high in fat and high in calories. But that’s not the only issue. There are also a lot of other ingredients and nutrient levels to watch out for.

Fried chicken tends to contain a lot of salt, for instance. In the Original Wing, which contains just 300 calories, there is more than 500mg of sodium. This means that four servings will give you your Recommended Daily Allowance of sodium.

If you’re there for the Chicken Fried Steak with Gravy then two servings will put you significantly over your RDA. There is also MSG in many items on the Church’s Chicken menu, including most of their main meals and all of their fried chicken. This is not as bad as many scare stories will lead you to believe, but it’s not exactly healthy either.

Church’s Chicken Calories

Church's Chicken Calories

So, how do Church’s Chicken calories compare to the calories at other chains? Well, they are roughly on par with other fried chicken chains, from Chick-Fil-A to Raising Canes. This is high-energy, high fat stuff and you might by surprised as to just what extent.

To give you an idea, here are some comparisons. From this Church’s Chicken menu we will take four servings of Spicy Wing, which come in at around 1,600 calories. Add a Large Coke (540 calories) and a large French Fries (570 calories) and you have around 2,700 calories. This means that, for the same amount of calories, you could get all of the following from other popular menus:

Church’s Chicken Vegetarian

Church's Chicken Full Menu

If you are a vegetarian then you can pretty much rule out the main meals on the Church’s Chicken menu. As you can see from our Church’s Chicken Nutrition table above, most of these revolve around chicken, whether in the form of breasts, legs and wings, or as offal. There are some sides that you can enjoy though.

The Church’s Chicken menu includes Mac n Cheese, Mashed Potatoes, French Fries and much more. In fact, most of the sides on this menu are okay for vegetarians. The same goes for many of their sauces. These were created for their chicken and that’s where they work the best, but they are also be used as sauces and dips for the sides.

To make sure, you should always check with your server and with the restaurant menu to ensure that the option you choose definitely is vegetarian.

Church’s Chicken Vegan

Church's Chicken Nutrition Info

It probably won’t come as much of a surprise to learn that there aren’t many vegan options on the Church’s Chicken menu. This is a fried chicken chain after all, and they aren’t exactly hotspots for vegan diners. The same goes for the KFC menu, the Popeyes menu and most other fried chicken chains. The main menus are heavy on meat, and the sides are heavy on butter and other dairy produce.

If you are vegan and you find yourself in this chain then you can opt for one of the following sides and sauces, all of which are vegan:

  • Corn
  • Jalapeños
  • Collard Greens
  • Green Beans
  • French Fries
  • BBQ Sauce
  • Ketchup
  • Hot Sauce

Of course, that’s assuming that you’re happy with a butter-less corn cob and a few sachets of sauce.

Church’s Chicken Gluten-Free

Church’s Chicken are very clear about which options are gluten-free. There are a number of these and you can find information on them on the Church’s Chicken Menu. All of their fried chicken contains gluten, including the Chicken Sandwiches, the Chicken and Gravy and all other forms of the fried chicken.

On the main menu, the only options that are gluten-free are the Livers and Gizzards. There are also many sides that are gluten-fee, including potato dishes, corn dishes, okra dishes and more.

However, like most fast food chains and casual dining chains, there is no guarantee that the products do not contain traces of allergens even if stated otherwise. This is evidenced by the following warning, found on the nutrition page:

Church’s®, its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Federal regulations have identified the following major food allergens: dairy, egg, fish, peanut, shellfish, soy, tree nuts, wheat and MSG.

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