Jack in the Box Nutrition Info & Calories Facts *UPDATED*

jack-in-the-box-nutrition-caloriesOur long expanse of tables illuminates the facts, letting people browse Jack in the Box nutrition info to know the health behind what they order.

Providing the stats on everything from burgers to milkshakes, this list is comprehensive and complete, letting customers get a glimpse at the nutrition behind anything they conceive of ordering at Jack in the Box. Check out the facts behind your favorite order below.
jack-in-the-box-nutrition-calories

A healthy Jack in the Box alternative, the Chicken Teriyaki Bowl.

 Jack in the Box Nutrition Info

Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Oreo Cookie Ice Cream Shake (16 oz)76040261.568
Minute Maid Lemonade (20 oz)16000042
Mocha Iced Coffee (16 oz)18564030
Mocha Iced Coffee (24 oz)318117050
Coke (Large)499000137
Chocolate Ice Cream Shake (16 oz)7973925188
Dr Pepper (20 fl oz)15000042
Diet Coke (20 fl oz)00000
Caramel Iced Coffee (Large)15032024
Orange Juice (10 oz)14000027
Strawberry Banana Smoothie (16 oz)29500057
Peach Flavored Iced Tea8200019
Strawberry Ice Cream Shake (16 oz)7783826180
Vanilla Ice Cream Shake (16 oz)65035241.559
Coca Cola Classic (20 fl oz)22700062
Vanilla Iced Coffee (Regular)1001.51017
Mango Flavored Iced Tea (24 oz)8300019
Caramel Iced Coffee (Regular)901.51016
Original Ice Coffee (Large)268149026
Orange Fanta (20 oz)15000041
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Orange Fanta (20 oz)15000041
Oreo Cookie Ice Cream Shake (24 oz)116961382105
Sprite (20 fl oz)16000042
Bold Roast Coffee (Regular)50000
Chocolate 1% Low Fat Milk (Chug)2002.51.5033
Strawberry Fanta (20 fl oz)15000041
Strawberry Ice Cream Shake (24 oz)111854362138
Bold Roast Coffee (Large)100000
Original Ice Coffee (Regular)1001.51017
Vanilla Ice Cream Shake (24 oz)129068453118
Chocolate Ice Cream Shake (24 oz)143069463156
Egg Nog Shake (16 oz)8094028272
Mango Smoothie (16 oz)29000057
Mango Smoothie (24 oz)45000091
Orange Sunrise Smoothie (16 oz)28000056
Vanilla Iced Coffee (Large)16932028
Dannon Spring Water00000
Egg Nog Shake (24 oz)113554373103
Orange Sunrise Smoothie (24 oz)43000086
Pomegranate Berry Smoothie (16 oz)28000053
Strawberry Banana Smoothie (24 oz)44000085
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Breakfast Jack28011403
Supreme Croissant44026110.54
Ultimate Breakfast Sandwich52125906
Sausage Croissant565391613
Meat Lovers Breakfast Burrito790502114
Extreme Sausage Sandwich66547171.54
Grilled Breakfast Sandwich599281004
Jumbo Breakfast Platter with Bacon65737706
Loaded Breakfast Sandwich707471503
Sausage Patty17816500
Bacon, Egg & Cheese Biscuit430251101
Meaty Breakfast Burrito61036140.52
Sausage, Egg & Cheese Biscuit570381621
Jumbo Breakfast Platter with Sausage747471016
Southwest Scrambler Plate49528903
Bacon Breakfast Jack3001450.54
Grande Sausage Breakfast Burrito1044702015
Hash Brown Sticks (5)2841924.50
Mini Pancakes1432006
Sausage Breakfast Jack450281014
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Sourdough Breakfast Sandwich42024823
Ultimate Breakfast Sandwich (No Bun)31122801
Blueberry Muffin Oatmeal20421021
Sausage Croissant (No Sausage)387231103
Breakfast Jack (No Cheese)2428203
Chorizo Sausage Burrito69738135
Meaty Breakfast Burrito with Fire Roasted Salsa589351413
Sausage Biscuit44029853
Sirloin Steak & Egg Burrito79048153.52
Breakfast Pita Pocket44123800
Hearty Breakfast Bowl (No Hash Browns)455381501
Supreme Croissant (No Meat)387231100
Denver Breakfast Bowl720531872
Hearty Breakfast Bowl853641871
Waffle Breakfast Sandwich479331116
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Jumbo Jack with Cheese572301316
Bacon Ultimate Cheeseburger906562437
Ultimate Cheeseburger819492226
Jumbo Jack48923916
Junior Bacon Cheeseburger38721816
Hamburger Patty1209410
Buttery Jack Classic8165223212
Bacon & Swiss Buttery Jack Burger8875925211
Spicy Sriracha Burger691461426
Jr Jack32515515
Bacon Ultimate Cheeseburger (No Bun)689532300
Ultimate Cheeseburger,(No Bun or Ketchup)610532521
BBQ Bacon Sirloin Burger10104919516
Hamburger280124.50.56
Jalapeno BBQ Burger6623112113
Big Cheeseburger56030121.56
Brewhouse Bacon Burger804.8157.0816.991.355.66
Double Bacon & Cheese Ciabatta Burger1120762839
Sourdough Ultimate Cheeseburger95073294.57
All American Jack838562628
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Cheddar Onion Buttery Jack9696527213
Chipotle Chicken Club68736806
Jack's Big Stack925612236
Mini Sirloin Burgers7472912119
Outlaw Burger7253916113
Single Bacon & Cheese Ciabatta Burger87054181.58
Sirloin Cheeseburger943652129
Sirloin Swiss & Grilled Onion Burger880591819
Bacon Insider7294415113
Black Pepper Cheeseburger7944817013
BLT Cheeseburger400361515
Bonus Jack540331306
Hot Mess Burger846592026
Sourdough Cheesesteak Melt45624906
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Sirloin Steak & Egg Burrito79048153.52
Meat Lovers Breakfast Burrito790502114
Meaty Breakfast Burrito61036140.52
Grande Sausage Breakfast Burrito1044702015
Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa79048153.53
Chorizo Sausage Burrito69738135
Meaty Breakfast Burrito with Fire Roasted Salsa589351413
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Chicken Fajita Pita36613603
Chicken Nuggets24017200
Chicken Sandwich410213.504
Sourdough Grilled Chicken Club53525705
Jack's Spicy Chicken Sandwich52819406
Chicken Teriyaki Bowl58051033
Crispy Chicken Strips56324660
Grilled Chicken Salad2459406
Chicken Fajita Pita (No Salsa)32610603
Chicken Club Salad with Grilled Chicken Strips37120905
Homestyle Ranch Chicken Club632288012
Southwest Chicken Salad with Grilled Chicken Strips34014607
Chicken Sandwich with Bacon4402462.54
Asian Chicken Salad with Grilled Chicken Strips21031015
Jack's Spicy Chicken62031638
Chicken Club Salad with Crispy Chicken Strips71051113.53
Grilled Chicken Strips2507203
Chicken Breast Strips (2)25012331
Chicken Fajita Pita with Whole Grain (No Salsa)3209602
Spicy Chicken Sandwich (No Bun)21410230
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Grilled Chicken Pita Snack32714302
Southwest Chicken Salad with Crispy Chicken Strips47023836
Acapulco Chicken Salad with Grilled Chicken Strips25011506
Exploding Cheesy Chicken Munchie Meal15949222210
Southwest Grilled Chicken Salad35414607
Chipotle Chicken Ciabatta with Grilled Chicken69028906
Southwest Chicken Salad with Spicy Bites47320707
Spicy Chicken Sandwich (No Mayo)48515307
Jack's Spicy Chicken with Cheese700371038
Outlaw Spicy Chicken Sandwich771329013
Really Big Chicken Sandwich731421004
Spicy Chicken Biscuit46022572
Acapulco Chicken Salad with Crispy Chicken Strips41022835
Asian Chicken Salad with Crispy Chicken Strips330133312
Asian Chicken Salad with Spicy Bites360153311
Chicken Bacon Egg Cheese Sandwich649393901
Chicken Club Salad with Spicy Bites520301035
Chipotle Chicken Club68736806
Crispy Chicken Pita Snack39219421
Spicy Chicken Bites (7)29014331
Spicy Chicken Bites (16)65033771
Acapulco Chicken Salad with Spicy Bites44024835
Chipotle Chicken Ciabatta with Spicy Crispy Chicken750341035
Jack's Blazin' Chicken Sandwich66530608
Mini Buffalo Ranch Chicken Sandwiches738275314
Southwest Chicken Bowl71319608
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Oreo Cookie Ice Cream Shake (16 oz)76040261.568
Mini Churros (5 Pieces)350183.5312
Chocolate Ice Cream Shake (16 oz)7973925188
Chocolate Overload Cake30071.5034
Mini Funnel Cake351234011
Cheesecake310169123
Strawberry Ice Cream Shake (16 oz)7783826180
Mini Churros (10 Pieces)6483510721
Vanilla Ice Cream Shake (16 oz)65035241.559
Oreo Cookie Ice Cream Shake (24 oz)116961382105
Strawberry Ice Cream Shake (24 oz)111854362138
Vanilla Ice Cream Shake (24 oz)129068453118
Chocolate Ice Cream Shake (24 oz)143069463156
Egg Nog Shake (16 oz)8094028272
Egg Nog Shake (24 oz)113554373103
Warm Cinnamon Roll460199034
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Side Salad200002
Grilled Chicken Salad2459406
Chicken Club Salad with Grilled Chicken Strips37120905
Southwest Chicken Salad with Grilled Chicken Strips34014607
Asian Chicken Salad with Grilled Chicken Strips21031015
Chicken Club Salad with Crispy Chicken Strips71051113.53
Southwest Chicken Salad with Crispy Chicken Strips47023836
Acapulco Chicken Salad with Grilled Chicken Strips25011506
Southwest Grilled Chicken Salad35414607
Southwest Chicken Salad with Spicy Bites47320707
Acapulco Chicken Salad with Spicy Bites44024835
Acapulco Chicken Salad with Crispy Chicken Strips41022835
Asian Chicken Salad with Crispy Chicken Strips330133312
Asian Chicken Salad with Spicy Bites360153311
Chicken Club Salad with Spicy Bites520301035
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Chicken Sandwich410213.504
Sourdough Jack661401718
Sourdough Grilled Chicken Club53525705
Jack's Spicy Chicken Sandwich52819406
Ultimate Breakfast Sandwich52125906
Homestyle Ranch Chicken Club632288012
Extreme Sausage Sandwich66547171.54
Grilled Breakfast Sandwich599281004
Buttery Jack Classic8165223212
Loaded Breakfast Sandwich707471503
Spicy Sriracha Burger691461426
Bacon Ultimate Cheeseburger (No Bun)689532300
Chicken Sandwich with Bacon4402462.54
Double Jack830582237
Sourdough Breakfast Sandwich42024823
Spicy Chicken Sandwich (No Bun)21410230
Ultimate Breakfast Sandwich (No Bun)31122801
Fish Sandwich59531405
Bacon Sourdough Melt43624804
Brewhouse Bacon Burger804.8157.0816.991.35 5.66
Chipotle Chicken Ciabatta with Grilled Chicken69028906
Egg White & Turkey Sandwich2486304
Spicy Chicken Sandwich (No Mayo)48515307
Turkey, Bacon & Cheddar Grilled Sandwich664311004
Breakfast Jack (No Cheese)2428203
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Outlaw Spicy Chicken Sandwich771329013
Really Big Chicken Sandwich731421004
All American Jack838562628
Bourbon BBQ Steak Grilled Sandwich59523809
Breakfast Pita Pocket44123800
Cheddar Onion Buttery Jack9696527213
Chicken Bacon Egg Cheese Sandwich649393901
Chipotle Chicken Club68736806
Ham Sourdough Melt40921804
Supreme Croissant (No Meat)387231103
Bacon Insider7294415113
Bonus Jack540331306
Chipotle Chicken Ciabatta with Spicy Crispy Chicken750341035
Deli Trio Grilled Sandwich62428903
Jack's Blazin' Chicken Sandwich66530608
Waffle Breakfast Sandwich479331116
Mini Buffalo Ranch Chicken Sandwiches738275314
Pastrami Grilled Sandwich616321212
Sourdough Steak Melt649371404
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Buttermilk House Dipping Sauce13013200
Sweet & Sour Dipping Sauce450006
Taco Sauce00000
Ketchup200005
Chipotle Sauce11012201
Franks Red Hot Buffalo Dipping Sauce100001
Hollandaise Sauce6000011
Honey Mustard Dipping Sauce602009
Barbecue Dipping Sauce400009
Mayo-Onion Sauce90101.500
Tartar Dipping Sauce210223.501
Teriyaki Dipping Sauce6000011
Soy Sauce50000
Zesty Marinara Dipping Sauce150002
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Regular Beef Taco1729301
Natural Cut Fries (Small)30014100
Seasoned Curly Fries (Small)28016100
Egg Roll1477212
Seasoned Curly Fries (Medium)42825200
Natural Cut Fries (Medium)43020200
Seasoned Curly Fries (Large)58434300
Side Salad200002
Natural Cut Fries (Large)64033890
Stuffed Jalapenos (3)21912402
Onion Rings (8)490306103
Egg Rolls (3)40019634
Bacon Cheddar Potato Wedges60041902
Stuffed Jalapenos (7)511291015
Mozzarella Cheese Sticks (3)28016620
Fruit Cup9000018
Grilled Chicken Pita Snack32714302
Natural Cut Fries (Kids)220112.53.50
Garlic Herb Fries459.0127.088.05 0.350.52
Bacon Cheddar Fries57735802
Grilled Cheese32816603
Steak Pita Snack34717401
Sweet Potato Fries395202015
Chili Cheese Seasoned Curly Fries576401212
Crispy Chicken Pita Snack39219421
Fish Pita Snack37920421
Mozzarella Cheese Sticks (6)483271141
Sampler Trio750391474
Taco Nachos49831913
Item NameCalories (kcal)Total Fat (g)Trans Fat (g)Saturated Fat (g)Sugar (g)
Sourdough Steak Melt649371404
Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa79048153.53
Sirloin Steak & Egg Burrito79048153.52
Sirloin Steak Teriyaki Bowl753113035
Steak Pita Snack34717401
Bourbon BBQ Steak Grilled Sandwich59523809
Sirloin Steak & Cheddar Ciabatta77038805
Sirloin Steak Melt649371404

Jack in the Box Salads

There are a number of salads on the Jack in the Box menu. Like most burger chains, these aren’t very nice. They don’t seem to be as fresh as they could be and they are probably worth giving a miss. Some are okay, but most are a little below par. When it comes to burger chain salads, the only one that really delivers is Wendy’s, especially when budget burger chains are in the spotlight.

How Many Calories in a Jack in the Box Taco?

As mentioned above, you will see the answer to this question on our Jack in the Box Nutrition tables. But just to make sure this information is completely digested (unlike the taco):

There are just under 400 calories per serving, of which 22 grams are fat and 6 grams are saturated fat. There is very little goodness here and it is the epitome of empty calories.

Are Jack in the Box Tacos Vegan?

Unfortunately, no. In fact, they are a long way from being vegan, even if you skip the cheese and the cream. We have explained why Jack in the Box tacos are not vegan below.

Are Jack in the Box Tacos Vegetarian?

There is a lot of vagueness surrounding Jack in the Box tacos, which has caused many to assume that they are vegetarian and others to ponder that they may even be vegan, once you get rid of the cheese. The truth is that they are neither. There is beef in these tacos. There might not be much of it—it seems to be more oil than anything else, but it is there somewhere.

Jack in the Box Vegan Options

There aren’t a great deal of vegan options at Jack in the Box. You basically have to limit yourself to a few side dishes and to the stuff that is clearly vegan on the menu. There are few surprise additions to the Jack in the Box vegan menu and few things that we can recommend. This is one chain that seems a little stuck in the past with regards to vegan options as well as other special diets. Maybe that will change, but it’s been 66 years and they haven’t made any moves to change yet.

Are Jack in the Box Tacos Gluten Free?

The fact that many tortillas are made using corn means they are often a good choice for anyone on a gluten free diet. You should never assume that all tortillas are made this way, because that is not the case, but you are safe with many Mexican food chains if you are gluten free. But what about Jack in the Box tacos, are they gluten free?

Unfortunately for our GF readers, they are not. In fact, there isn’t much on the Jack in the Box menu that is gluten-free. You can ask for more details about this in store and you can even request that they avoid contamination when serving you certain side dishes. But even if they manage to do that, you’re still choosing from a very limited menu.

What are Jack in the Box Tacos Made of?

While the Jack in the Box menu is all about burgers for most of us, the tacos are also hugely popular here. In fact, Jack in the Box sell more than 550 million of the Mexican snacks every year. But what makes them so special? What is a Jack in the Box taco made from?

It’s not uncommon for Jack in the Box tacos to be labelled as “disgusting” and “irresistible” in the same breath. This likely stems from the fact that it is deep fried in hot oil, before being topped with lots of American cheese. A Jack in the Box taco is basically a normal taco, like what you would get from Taco Bell or Chipotle. The difference is the oil—lots of oil. When you fry something like this you get a unique flavor and crunch, but you also get a lot of extra calories and fat.

Just take a look at our Jack in the Box Nutrition tables to see what we mean. If you have ever wondered why there was so much fat in these dripping, gooey, crunchy treats (those words rarely go together) then now you know why.

 

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