Jack in the Box Nutrition Info & Calories Facts *UPDATED*

jack-in-the-box-nutrition-caloriesOur long expanse of tables illuminates the facts, letting people browse Jack in the Box nutrition info to know the health behind what they order.

Providing the stats on everything from burgers to milkshakes, this list is comprehensive and complete, letting customers get a glimpse at the nutrition behind anything they conceive of ordering at Jack in the Box. Check out the facts behind your favorite order below.
jack-in-the-box-nutrition-calories

A healthy Jack in the Box alternative, the Chicken Teriyaki Bowl.

 Jack in the Box Nutrition Info

 

 Calories Fat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
BETTER FOR YOU
Blueberry Muffin Oatmeal w/ Blueberry Blend & Crumble
250413549255
Chicken Fajita Pita made w/ Whole Grain (no salsa)36013100040224
Chicken Strip, Grilled with Teriyaki Dipping Sauce

31081550151244
Chicken Teriyaki Bowl 690619101343527
Chiquita® Apple Bites with Caramel
7005517130
Egg White & Turkey Breakfast Sandwich
250683031418
Grilled Chicken Salad**

250966014628
Jr. Jack™3201661033614
Smoothie, Mango 16 fl oz.
29007572572
Smoothie, Strawberry fl 16 oz.
27007067512
Smoothie, Strawberry Banana 16 fl oz.
29007073572
BURGERS & MORE
Bacon Ultimate Cheeseburger™
91056219044757
Big Cheeseburger
56030117043629
Cheeseburger
3201482032616
Hamburger
2801162032514
Jr. Bacon Cheeseburger
3902191032619
Jr. Jack™
3201561033614
Jr. Jack™ with Cheese
3701981033616
Jumbo Jack®
4902391044726
Jumbo Jack® with Cheese
57030131045830
Sirloin Cheeseburger
930651890481440
Sirloin Cheeseburger with Bacon
1020712310481548
Sirloin Swiss & Grilled Onion Burger
940641570531441
Sirloin Swiss & Grilled Onion Burger with Bacon
1020701980541449
Sourdough Cheesesteak Melt
53027168046628
Sourdough Jack®
66041145040835
Ultimate Cheeseburger™
82049178044750
CHICKEN & MORE
Chicken Fajita Pita made with Whole Grain (w/ salsa)
37013112042324
Chicken Fajita Pita made with Whole Grain (no salsa)
36013100040224
Chicken Nuggets 5 pc.
240176001309
Chicken Nuggets 10 pc.
48033121026019
Chicken Nuggets 20 pc.
95066242051138
Chicken Sandwich
4102188042415
Chicken Sandwich with Bacon
47025116042421
Chicken Strips, Crispy 4 pc.
56024158053033
Chicken Strips, Grilled 4 pc.
250710705343
Fish Sandwich (Seasonal)
3801487045417
Homestyle Ranch Chicken Club
710361910611338
Jack’s Spicy Chicken®
5302082061628
Jack’s Spicy Chicken® with Cheese
60025111062732
Sourdough Grilled Chicken Club
54026149038639
JACK’S MUNCHIE MEAL ITEMS 9PM-5AM
Brunch Burger
87059143049436
Exploding Cheesy Chicken Sandwich
76045157060528
Halfsies (half curly fries, half regular fries)
390218104605
Loaded Nuggets
76056203032230
Stacked Grilled Cheese Sandwich
84050197057838
BREAKFAST
Bacon Breakfast Jack®
3101479030417
Bacon, Egg & Cheese Biscuit
41025118026316
Biscuit, A La Carte
260146902525
Blueberry Muffin Oatmeal w/ Blueberry Blend & Crumble
250413549255
Breakfast Jack®
2801178030416
Egg White & Turkey Breakfast Sandwich
250683031418
Extreme Sausage® Sandwich
64045133032427
Grilled Breakfast Sandwich
62029181053436
Hash Brown Plank
190133501702
Homestyle Chicken Biscuit
54027139050125
Jumbo Breakfast Platter, Bacon
5402913903723
Jumbo Breakfast Platter, Sausage
62039125047723
Blueberry Muffin Oatmeal w/ Blueberry Blend & Crumble
60036170040331
Meaty Breakfast Burrito (no salsa)
59036158039231
Mini Pancakes
1401.53502864
Sausage Biscuit
4302996026311
Sausage Breakfast Jack®
4302686030419
Sausage Croissant
5603976032319
Sausage, Egg & Cheese Biscuit
53038124027318
Sourdough Breakfast Sandwich
41021101035420
Spicy Chicken Biscuit
55029111044325
Steak & Egg Burrito (w/ salsa)
79048186058432
Steak & Egg Burrito (no salsa)
78048174057331
Supreme Croissant
4502789032419
Ultimate Breakfast Sandwich
52025159042533
Waffle Breakfast Sandwich
4803397025618
SOMETHING DIFFERENT
Bacon Ranch Monster Taco™
3402466019111
Chicken Teriyaki Bowl
690619101343527
Grilled Sandwich, Deli Trio
62029244054436
Grilled Sandwich, Turkey, Bacon & Cheddar
66031216053441
Nacho Monster Taco™
330229302329
Original Monster Taco™
270175301939
SALADS
Chicken Club Salad w/ Crispy Chicken Strips**
51028122036432
Chicken Club Salad w/ Grilled Chicken Strips**
3602097012537
Creamy Southwest Dressing
19019740311
Gourmet Seasoned Croutons
703150911
Grilled Chicken Salad**
250966014628
Low-Fat Balsamic Vinaigrette Dressing
301.5350420
Ranch Dressing
25025410511
Side Salad**
20010421
Southwest Chicken Salad w/ Crispy Chicken Strips**
50023126052529
Southwest Chicken Salad w/ Grilled Chicken Strips**
35015101028634
Spicy Corn Sticks
602.560801
SNACKS & SIDES
Bacon Cheddar Potato Wedges
60041125058217
Chiquita® Apple Bites with Caramel
7005517130
Egg Roll 1 pc.
15073201525
Egg Roll 3 pc.
4402295046616
French Fries, small
300145404003
French Fries, medium
430207805805
French Fries, large
5502510107516
Mozzarella Cheese Sticks 3 pc.
2801659022012
Mozzarella Cheese Sticks 6 pc.
56033119043124
Onion Rings
450286204556
Seasoned Curly Fries, small
280166103003
Seasoned Curly Fries, medium
430259404605
Seasoned Curly Fries, large
4802810605206
Side Salad**
20010421
Stuffed Jalapeños 3 pc.
220127302126
Stuffed Jalapeños 7 pc.
51029169049514
Taco, Regular (1 Taco)
190113201736

Jack in the Box Salads

There are a number of salads on the Jack in the Box menu. Like most burger chains, these aren’t very nice. They don’t seem to be as fresh as they could be and they are probably worth giving a miss. Some are okay, but most are a little below par. When it comes to burger chain salads, the only one that really delivers is Wendy’s, especially when budget burger chains are in the spotlight.

How Many Calories in a Jack in the Box Taco?

As mentioned above, you will see the answer to this question on our Jack in the Box Nutrition tables. But just to make sure this information is completely digested (unlike the taco):

There are just under 400 calories per serving, of which 22 grams are fat and 6 grams are saturated fat. There is very little goodness here and it is the epitome of empty calories.

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
SHAKES & DESSERTS
Chocolate Overload™ Cake
300735057344
Mini Cookies
3201316047273
Mini Churros 5 pc.
3501828042124
Mini Churros 10 pc.
6903755084257
New York Style Cheesecake
3101726032227
Shake, Chocolate w/ Whipped Topping 16 fl oz.
780382901038912
Shake, Chocolate w/ Whipped Topping 24 fl oz.
11205541015013017
Shake, Oreo® Cookie w/ Whipped Topping 16 fl oz.
80043360957412
Shake, Oreo® Cookie w/ Whipped Topping 24 fl oz.
11506153013710717
Shake, Strawberry w/ Whipped Topping 16 fl oz.
76038240978311
Shake, Strawberry w/ Whipped Topping 24 fl oz.
10905434014112116
Shake, Vanilla w/ Whipped Topping 16 fl oz.
68038230786411
Shake, Vanilla w/ Whipped Topping 24 fl oz.
980543401129216
KID’S MENU
Breakfast Jack®
2801178030416
Cheeseburger
3201482032616
Chicken Nuggets 5 pc.
240176001309
Chicken Sandwich
4102188042415
Chicken Strips, Crispy 2 pc.
2801279026017
Chicken Strips, Grilled 2 pc.
13045402122
Chiquita® Apple Bites with Caramel
7005517130
French Fries (Kid’s)
220104103002
Grilled Cheese Sandwich
3301680034311
Hamburger
2801162032514
Mini Pancakes 8 pc.
1401.53502864
Seasoned Curly Fries (Kid’s)
200114402102
VALUE MENU
Big Cheeseburger
56030117043629
Chicken Nuggets 5pc
260176001309
Chicken Nuggets 10pc
52033121026019
Chicken Nuggets 20pc
78066242051138
Chicken Sandwich
4102188042415
Chicken Sandwich with Bacon
47025116042421
Grilled Cheese Sandwich
3301680034311
Jr. Bacon Cheeseburger
3902191032619
Jr. Jack™
3201561033614
Jr. Jack™ with Cheese
3701981033616
Jumbo Jack®
4902391044726
Jumbo Jack® with Cheese
57030131045830
Tacos, Regular (2 Tacos)
3802264033613
Value Fries
220104103002
CHEESES
American Cheese
403.5200002
Provolone Cheese
604.5150004
Real Cheddar Cheese
706110104
Real Swiss Cheese
70680005
Swiss Style Cheese
403140102
DIPPING SAUCES
Barbecue Dipping Sauce
4003601090
Buttermilk Dipping Sauce
13013210300
Franks® RedHot® Buffalo Dipping Sauce
100730100
Honey Mustard Dipping Sauce
6022301090
Log Cabin® Syrup
19003549180
Sweet & Sour Dipping Sauce
4501601160
Tartar Sauce (Seasonal)
15016250210
Teriyaki Dipping Sauce
5014901191
SANDWICH SAUCES
Chipotle Sauce (0.60 oz.)
90920110
Creamy Italian Sauce (0.46 oz.)
707140100
Creamy Ranch Sauce (0.61 oz.)
9010180110
Ketchup (0.26 oz.)
10070220
Mayo-Onion Sauce (0.25 oz.)
454.545000
Mustard (0.19 oz.)
5060000
Peppercorn Mayo Sauce (1.50 oz.)
28031380111
Sun Dried Tomato Sauce (0.60 oz.)
808170110
OTHER
Fire Roasted Salsa 1oz.
100120210
Grape Jelly (1 packet)
35010990
Grilled Onions
30.55711
Hot Taco Sauce (1 packet)
0080000
Ketchup (1 packet)
10085320
Mayonnaise (1 packet)
80940000
Mustard (1 packet)
5080000
Pride® Margarine Spread (1 packet)
202.545000
Red Onions (2 slices)
500110
Sour Cream (1 packet)
60525211
Soy Sauce (1 packet)
50480101
Strawberry Jelly (1 packet)
3505980

Are Jack in the Box Tacos Vegan?

Unfortunately, no. In fact, they are a long way from being vegan, even if you skip the cheese and the cream. We have explained why Jack in the Box tacos are not vegan below.

Are Jack in the Box Tacos Vegetarian?

There is a lot of vagueness surrounding Jack in the Box tacos, which has caused many to assume that they are vegetarian and others to ponder that they may even be vegan, once you get rid of the cheese. The truth is that they are neither. There is beef in these tacos. There might not be much of it—it seems to be more oil than anything else, but it is there somewhere.

Jack in the Box Vegan Options

There aren’t a great deal of vegan options at Jack in the Box. You basically have to limit yourself to a few side dishes and to the stuff that is clearly vegan on the menu. There are few surprise additions to the Jack in the Box vegan menu and few things that we can recommend. This is one chain that seems a little stuck in the past with regards to vegan options as well as other special diets. Maybe that will change, but it’s been 66 years and they haven’t made any moves to change yet.

Are Jack in the Box Tacos Gluten Free?

The fact that many tortillas are made using corn means they are often a good choice for anyone on a gluten free diet. You should never assume that all tortillas are made this way, because that is not the case, but you are safe with many Mexican food chains if you are gluten free. But what about Jack in the Box tacos, are they gluten free?

Unfortunately for our GF readers, they are not. In fact, there isn’t much on the Jack in the Box menu that is gluten-free. You can ask for more details about this in store and you can even request that they avoid contamination when serving you certain side dishes. But even if they manage to do that, you’re still choosing from a very limited menu.

What are Jack in the Box Tacos Made of?

While the Jack in the Box menu is all about burgers for most of us, the tacos are also hugely popular here. In fact, Jack in the Box sell more than 550 million of the Mexican snacks every year. But what makes them so special? What is a Jack in the Box taco made from?

It’s not uncommon for Jack in the Box tacos to be labelled as “disgusting” and “irresistible” in the same breath. This likely stems from the fact that it is deep fried in hot oil, before being topped with lots of American cheese. A Jack in the Box taco is basically a normal taco, like what you would get from Taco Bell or Chipotle. The difference is the oil—lots of oil. When you fry something like this you get a unique flavor and crunch, but you also get a lot of extra calories and fat.

Just take a look at our Jack in the Box Nutrition tables to see what we mean. If you have ever wondered why there was so much fat in these dripping, gooey, crunchy treats (those words rarely go together) then now you know why.

 

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