Tim Hortons Nutrition Info (Updated for 2017)

Tim Hortons

Tim Hortons Nutrition Info

As the biggest chain in Canada, and one that has a global reach, there are millions of customers around the world relying on Tim Hortons. These customers were there in the early days, when it was all coffee and donuts, when caffeine and sugar were the dish of the day and no one cared otherwise. And they are with them now, when everyone is a little more aware and a little more health conscious.

The good thing is that Tim Hortons are willing to cater for each and every need that their customers have. They have options for people who don’t think twice about loading-up on sugar, salt and fat. And they also have options for people watching their weight; people looking to avoid dairy and meat; people who can’t eat gluten or nuts; and people on many other special diets.

The Tim Hortons menu is vast, and the Tim Hortons secret menu is just as big. And with so many items to choose from, it’s not easy staying on top of calories and nutrition info. So, before you drop-by for your morning dose of sustenance, before you head there after work or school, be sure to check the nutrition info below.

Keep browsing and you will also discover some useful health information. There are plenty of Tim Hortons healthy options, as well as gluten-free and veggie options, and these are all discussed on this guide.

Tim Hortons Nutrition Guide

Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Donuts
Vanilla Dip Donut with Colored Sprinkles27093.50220451224
Strawberry Dip Donut21062.50210351144
Chocolate Dip Donut19072.5021029185
Maple Dip Donut19062.5021029194
Apple Fritter Donut29083.50330482157
Caramel Apple Fritter Donut30083.50390522177
Honey Dip Donut19062.50210311114
Sugar Loop Donut18062.5021028184
Game Day Donut27093.50220451224
Football Donut23083.50240341115
Chocolate Glazed Donut2801460320371194
Double Chocolate Donut2701560330322134
Cinnamon Sugar Donut2201050270281103
Old Fashion Dip Donut2501150270331154
Old Fashion Glazed Donut2701050270411233
Old Fashion Plain Donut210105026025183
Peanut Crunch Donut3001450270391205
Sour Cream Cinnamon Donut2701680210291123
Sour Cream Glazed Donut3401680220461293
Sour Cream Plain Donut2701680210271113
Strawberry Double Chocolate Donut2801560330332144
Blueberry Donut3701990180461313
Boston Cream Donut22062.50250351135
Canadian Maple Donut21062.50250351145
Strawberry Bloom Donut35073.50190661444
Strawberry Filled Donut200520230341145
Blueberry Bloom Donut24094.50180371153
Double Strawberry Donut23052.50230401205
Donut filled with Nutella®290144.50180342146
Strawberry Cream Donut2901040230451254
Blueberry Filled Donut200520230341124
Buckeye Bloom Donut (OSU Only)2501240210321125
Chocolate Caramel Donut280940330471235
Oreo® Donut4201870270601335
Honey Cruller Donut3101890.3200370222
Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Timbits
Apple Fritter Timbit (1 Timbit)501.510409041
Honey Dip Timbit (1 Timbit)4510.50308041
Game Day Timbit (1 Timbit)5010.50309051
Salted Caramel Timbit (1 Timbit)7031.5012011061
Chocolate Glazed Timbit (1 Timbit)7031.508510051
Double Chocolate Timbit (1 Timbit)7031.50859041
Cinnamon Sugar Timbit (1 Timbit)602.510758131
Old Fashion Glazed Timbit (1 Timbit)702.5107510051
Old Fashion Plain Timbit (1 Timbit)502.510757021
Sour Cream Glazed Timbit (1 Timbit)904.5205512071
Birthday Cake Timbit (1 Timbit)8031.506012081
Strawberry Glazed Timbit (1 Timbit)7031.506511071
Cinnamon French Toast Timbit (1 Timbit)703.51.50658031
Blueberry Timbit (1 Timbit)9052.504511071
Blueberry Filled Timbit (1 Timbit)5010.50358041
Lemon Filled Timbit (1 Timbit)4510.50357031
Strawberry Filled Timbit (1 Timbit)5010.50358041
Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Muffins
Chocolate Chip Muffin420164.50330662356
Cran Apple Walnut Bran Muffin3501420370548205
Fruit Explosion Muffin340101.50470582255
Whole Grain Carrot Orange Muffin350111.50360596265
Whole Grain Pecan Banana Bread Muffin350111.50400605276
Wild Blueberry Muffin3401120430572255
Lemon Blueberry Greek Yogurt Muffin3601220400585246
Chocolate Caramel Muffin4101540480642355
Cranberry White Chocolate Muffin370122.50370602305
Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Baked Goods
Cinnamon Roll - Glazed3501350350512167
Cinnamon Roll - Frosted4001460380602247
Plain Croissant280156028030136
Cheese Croissant310178033030137
Cherry Cheese Danish3701660310501245
Maple Pecan Danish4001960270532217
Pastry Pocket filled with Nutella® (1 Pastry Pocket)15094010516182
Ultimate Cinnamon Bun57021100670893508
Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cookies
Smile Cookie3001270370471273
Chocolate Chunk Cookie210950240321172
Oatmeal Raisin Spice Cookie21084.50190321193
Peanut Butter Cookie2501560240242145
White Chocolate Macadamia Nut Cookie2201150240291152
Red Velvet Cookie with Cream Cheese Filling3001390.5250421233
Double Chocolate Cookie with Peanut Butter Filling36020110.5290402235
Cookie filled with Nutella®3601870190441254
Lemon Shortbread Cookie with Raspberry Filling2801070.5250441213
Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Bagels
Maple Cinnamon French Toast Bagel35041.505406721510
Jalapeno Asiago Mozzarella Bagel3103.51.50730583212
Sundried Tomato Asiago Parm Bagel3204.520860593412
Caramel Apple Bagel3403.510520673169
Four Cheese Bagel320520580572312
12 Grain Bagel350910450556811
Blueberry Bagel3002.500450593811
Cinnamon Raisin Bagel300200390612109
Everything Bagel30030.50450583611
Plain Bagel3002.500490593610
Pretzel-style Bagel300300850602411
Butter Portion1001170950000
Margarine Portion607201150000
Strawberry Jam3500009080
Peanut Butter12011201005225
Plain Cream Cheese Spread13012802103022
Light Plain Cream Cheese Spread9074.502405043
Strawberry Cream Cheese Spread13011701907062
Garden Vegetable Cream Cheese Spread13012802703022
Concord Grape Jelly3500009080
Honey45000100110110
Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Breakfast Sandwich
Aged Cheddar Biscuit Breakfast Sandwich540371901220301420
Turkey Sausage Breakfast Sandwich3501660960311320
Sausage Breakfast Sandwich530341701180332419
Bacon Breakfast Sandwich420231301110332419
Angus Steak and Egg Breakfast Sandwich400201201200342521
Steak and Four-Cheese Bagel Breakfast Sandwich51017701360622527
Croissant Breakfast Sandwich60042190.51040362619
Bagel BELT560248011406271124
Homestyle oatmeal
Oatmeal - Maple2202.50.50220494205
Oatmeal - Mixed Berry21030.50220446146
Hash Brown13070.5028016101
Grilled Breakfast Wrap
Farmer's Breakfast Grilled Wrap650381201220553421
Spicy Chorizo Grilled Breakfast Wrap44022901150402421
Steak & Cheddar Grilled Breakfast Wrap44021801130402422
Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Soups
Chicken Noodle Soup1201.50071021125
Clam Chowder19072068023169
Hearty Vegetable Soup8000059014234
Turkey & Wild Rice Soup1301.50066025113
Broccoli Cheddar Soup18094068016268
Potato Bacon Cheddar Soup260158082022157
Roasted Red Pepper & Gouda Soup2201460680173116
Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Chili3301870960185523
Mac & Cheese490271001120481716
Regular Homestyle Soft bun - White21010045042217
Regular Homestyle Soft bun - Whole Wheat20010043040418
Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Sandwich
Ham & Swiss Sandwich38015701230362423
Italiano Grilled Bagel Sandwich640271102320644636
Turkey Bacon Club Sandwich51027901650362228
Grilled Panini
Grilled Cheese Panini45015901440572421
Tuscan Chicken Panini56020601250627636
Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Grilled Wraps
Steak Fajita Grilled Wrap43020801140403426
Chicken Fajita Grilled Wrap43019 801060393 428
Kettle Cooked Potato Chips220141011022102
Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Iced Coffee7042.50208071
Iced Capp(TM)3101610040400373
Mocha Iced Capp(TM) (Cream)41021140.560541473
Caramel Iced Capp(TM) (Cream)40022150.555470423
Oreo® Iced Capp(TM) (Cream)43023150.590530453
Cappuccino70000105110107
Espresso Shot000001000
Latte80000120120128
Flavored Latte Supreme190550135280268
Mocha Latte190650160260247
Flavored Mocha Latte190650170270257
Iced Latte21063.501502802810
Flavored Iced Latte Supreme29011801503703511
Iced Mocha Latte3208602705414510
Frozen Hot Chocolate (Cream)42021140.5220571503
Item NameCalories (kcal)Fat (g)Sat Fat (g)Trans Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Frozen Lemonade
Strawberry Frozen Lemonade14000015340320
Frozen Lemonade (Original)14000015340320
Hot Beverages
Café Mocha170650170271231
Hot Chocolate240650360452362
Apple Cider2100005520520
Caramel Apple Cider Supreme29055030610370
Caramel Hot Chocolate33011100350552472
Juice
Apple Juice13000030330310
Orange Juice14000030350331
Citrus Green Iced Tea14400014360360
Fruit Smoothies
Pineapple Orange Fruit Smoothie with Greek Yogurt18000050390385
Strawberry Banana Fruit Smoothie with Greek Yogurt17000045370345
Real Brewed Iced Tea
Brewed Iced Tea - Sweetened10000015260250
Brewed Iced Tea - Unsweetened0000150000
Frozen Strawberries & Cream39021150.580470423
Frozen Vanilla & Cream39021150.585480433
Frozen Sugar Cookie & Cream40022150.585490433

Tim Hortons Healthy Options

Tim Hortons Nutrition

It’s not too difficult to find the healthy options on the Tim Hortons menu. There are hearty vegetable soups, healthy sandwiches (such as the Veggie Sandwich, which is discussed on the Tim Hortons secret menu). Just be sure to watch out for hidden calories and sugars with the following menu items:

Coffee: Normal coffee is fine. And without sugar and cream, it’s very low in calories. Coffee may even be good for you, as it has been proved to reduce blood pressure and lower the risk of many diseases. However, drinks like the Iced Capp, and other hot/cold milky drinks, can be loaded with a deceptively large amount of sugar.

Salad: There is nothing wrong with a little lettuce and some vegetables. But Caesar Salad is not just a little lettuce and some vegetables. The sauces used are often very fattening, loaded with saturated fat, salt and sugar, and the Tim Hortons Caesar Salad is no different. The same applies for other salad options, which is why you should study the nutrient info first and not just assume that because it’s a salad, it’s healthy.

Yoghurt: This dairy snack is healthy and can make for a great breakfast. But yoghurt is often loaded with sugar, and that’s even before you factor in the toppings. So, make sure you keep an eye on that all-important sugar content.

Tim Hortons Special Diets

Tim Hortons Ecclairs

Who can resist a delicious eclair oozing with cream? Well, if you’re a vegan or you’re lactose intolerant, then you probably don’t have a hard time saying no.

Don’t worry though, as there are alternatives for whatever special diet you’re on. These are displayed clearly on the Tim Hortons menu, but here is a quick rundown to give you an idea:

Vegan:

If you can’t eat cheese, yoghurt or butter, then most of the Tim Hortons menu is a no-go area for you. However are simple teas and coffees to enjoy, ones that do not come loaded with dairy. There are also vegan-friendly dairy alternatives, including soy milk. More and more people are turning away from meat and dairy and the restaurants are doing all they can to accommodate those changes. And as usual, the biggest chains are always at the forefront of that shift.

Vegetarian:

As well as the vegetarian sandwich, there are plenty of non-vegetable options if you don’t eat meat. These include everything from a fully-loaded breakfast sandwich, which you can fill with hash browns, cheese and eggs, and all of their donuts. Meat is not a big feature on the menu here, so providing you eat eggs and dairy, then you’ll be okay for the most part.

Gluten-Free:

Tim Hortons didn’t really start offering gluten-free options until 2013, when they began to steadily introduce them to their menu. These days there are multiple menu items to choose from if you don’t eat gluten. These are all clearly labelled.

Nut-Free:

Many of their baked products either use nuts or come into contact with them during the preparation process. However, there are plenty of alternatives that are safe. These are labelled clearly.

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