Wendy’s® Nutrition Info, Facts, & Calories Calculator

Wendy's NutritionWendy’s nutrition info can be hard to find online, but we’ve managed to source all of this information for you, before compiling it into several neat little tables representing nutritional values.

Someone watching their diet may hesitate to order a Baconator meal – it’s a high dosage of calories, sodium, carbohydrates, and fat – but don’t worry, even though Wendy’s sells juicy burgers heavy on the grease, they also offer quite a few healthier options.

On this Wendy’s nutrition info page we will look at those healthy options, as well as those fattening options and everything in between. And as if that wasn’t enough we will also ask whether or not Wendy’s has options for vegetarians, vegans and those on a gluten free diet, all while answering any questions you have about those dishes and those nutritional values.

This is the only page you will ever need concerning Wendy’s nutrition info. So, let’s not waste any more time and dig in!

Wendy’s Nutrition Info

Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Asiago Ranch Club570271009
Bacon Queso Burger55032141.57
Bacon Queso Chicken Sandwich59027907
Baconator Single660401729
Cheeseburger, Kids' Meal29013615
Chicken Go Wrap26010403
Crispy Chicken BLT44024705
Crispy Chicken Sandwich38020404
Dave's Double Cheeseburger8004821310
Dave's Single Cheeseburger5803314210
Dave's Triple Cheeseburger10606730410
Double Stack40021925
Fresh Mozzarella Chicken Sandwich42014606
Grilled Chicken Sandwich36081.5011
Hamburger, Kids' Meal25010415
Homestyle Chicken Fillet Sandwich51021608
Jalapeno Fresco Spicy Chicken Sandwich5902990.56
Jr. Bacon Cheeseburger (JBC)38022815
Jr. Cheeseburger29013615
Jr. Cheeseburger Deluxe35019716
Jr. Hamburger25010415
Kids Grilled Chicken Wrap260103.503
Premium Cod Sandwich48023406
Son of Baconator70043181.59
Spicy Chicken Fillet Sandwich53022608
Spicy Sriracha Chicken Sandwich67035110.56
Ultimate Chicken Grill Sandwich390104010

Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
All Natural Lemonade, Small Cup19000046
Barq's Root Beer, Small Cup18000050
Brewed Sweetened Iced Tea11000028
Brewed Unsweetened Iced Tea50000
Coca-Cola, Small Cup20000054
Coke Zero™, Small Cup00000
Diet Coke, Small Cup00000
Dr Pepper, Small Cup16000043
Fanta Orange, Small Cup18000049
Hi-C Flashin' Fruit Punch, Small Cup17000046
Honest Tropical Green Tea6000014
Juicy Juice Apple Juice9000020
Mango Peach FruitTea Chiller15000036
Minute Maid Light Lemonade, Small Cup50000
Nestlé Pure Life Bottled Water00000
Pibb Xtra, Small Cup16000043
Sprite, Small Cup16000043
Strawberry Iced Tea5000012
Strawberry Lemonade 20000048
Strawberry Passion FruiTea Chiller15000036
TruMoo Lowfat Chocolate Milk14032020
TruMoo Lowfat White Milk10032011
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Artisan Egg Sandwich with All-Natural Sausage50033130.54
Artisan Egg Sandwich with Applewood Smoked Bacon36018804
Artisan Sandwich with Egg & Cheese29013604
Fresh-Baked Biscuit with All-Natural Sausage570371805
Fresh-Baked Biscuit with Applewood Smoked Bacon410211204
Fresh-Baked Biscuit with Egg & Cheese360181104
Honey Butter Chicken Biscuit510251109
Mornin' Melt Panini with All-Natural Sausage650472213
Mornin' Melt Panini with Egg & Cheese450271513
Mornin' Melt® Panini with Applewood Smoked Bacon520321713
Orange Juice, Small13000023
Sausage & Egg Burrito27020701
Sausage Biscuit460291404
Sausage Gravy & Biscuit460241205
Seasoned Homestyle Potatoes2309200
Steel-Cut Oatmeal with Apples and Caramel20020026
Steel-Cut Oatmeal with Cranberries and Pecans330121033
Steel-Cut Oatmeal with Summer Berries18020020
Steel-Cut Oatmeal, Plain15030010
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Caramel Iced Coffee, Small805308
English Breakfast Premium Hot Tea, Small00000
Lemongrass Green Premium Hot Tea, Small00000
Mocha Iced Coffee, Small10053011
Original Redhead Hot Coffee, Decaffeinated, Small100000
Original Redhead Hot Coffee, Small100000
Redhead Roasters®Hot Coffee, Regular00000
Skinny Vanilla Iced Coffee, Small605302
Vanilla Iced Coffee, Small9053010
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Barbecue Nugget Sauce450004
Hot Chili Seasoning Packet50001
Brown Sugar400009
Buttery Best Spread506100
Cheddar Cheese, Shredded7063.500
Heartland Ranch Dipping Sauce12012202
Honey Mustard Nugget Sauce806103
Hot Sauce100001
Saltine Crackers251000
Smoky BBQ Side Sauce400009
Spicy BBQ Side Sauce6000015
Sweet & Sour Nugget Sauce5000011
Sweet BBQ Side Sauce6000013
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Chicken Nuggets18011301
Spicy Chicken Nuggets190122.500
Chocolate Frosty, Small30085042
Vanilla Frosty, Small28075040
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Chocolate Chunk Cookie3902111030
Double Chocolate Chip Cookie350179028
Espresso Chip Bar290115020
Oatmeal Bar290104.5023
Sugar Cookie390199028
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Apple Balsamic Vinaigrette805107
BBQ Ranch Dressing1007106
Classic Ranch10010201
Gourmet Croutons803000
Honey Roasted Sunflower Seeds454002
Italian Vinaigrette706103
Lemon Garlic Caesar Dressing11011201
Light Classic Ranch505101
Light Honey French Dressing400008
Light Spicy Asian Chili Vinaigrette452006
Pomegranate Vinaigrette Dressing603007
Roasted Pecans1109104
Spicy Roasted Cashews806101
Thousand Island16015304
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Apple Pecan Chicken Salad18063.509
Asian Cashew Chicken Salad1102003
BBQ Ranch Chicken Salad21083.509
Mozzarella Chicken Salad36018609
Power Mediterranean Chicken Salad23082010
Spicy Chicken Caesar Salad25014602
Strawberry Mango Chicken Salad270123018
Summer Berry Chicken Salad21062017
Taco Salad4702380.512
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Apple Slices400007
Bacon & Cheese Baked Potato54023110.55
Bacon Queso Fries51030100.52
Bacon Sriracha Fries60039110.53
Broccoli & Cheese Baked Potato4401480.56
Caesar Side Salad604302
Small Chili2106306
Garden Side Salad250003
Ghost Pepper Fries5203390.52
Ketchup Packet100002
Natural-Cut Fries23011300
Plain Baked Potato2700007
Sour Cream & Chives Baked Potato3204204
Item NameCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Sugar (g)
Apple Slices400007
Bacon & Cheese Baked Potato54023110.55
Bacon Queso Fries51030100.52
Bacon Sriracha Fries60039110.53
Broccoli & Cheese Baked Potato4401480.56
Caesar Side Salad604302
Small Chili2106306
Garden Side Salad250003
Ghost Pepper Fries5203390.52
Ketchup Packet100002
Natural-Cut Fries23011300
Plain Baked Potato2700007
Sour Cream & Chives Baked Potato3204204
Before we get to the tables, let’s get some of your frequently asked questions about Wendy’s nutrition out of the way. It’s clear that a lot of you are concerned about the calories in some of these dishes, but we can put your mind at rest:

How Many Calories in a Wendy’s Frosty?

It all depends on the size, as the flavors don’t differ much. The smallest has 190 calories and the largest has 570 calories. Here is a rundown based on flavor and size:

  • Junior Classic Chocolate Frosty Calories: 200
  • Small Chocolate Frosty Calories: 340
  • Medium Classic Chocolate Frosty Calories: 460
  • Large Classic Chocolate Frosty Calories: 560
  • Junior Vanilla Frosty Calories: 190
  • Small Vanilla Frosty Calories: 340
  • Medium Vanilla Frosty Calories: 460
  • Large Vanilla Frosty Calories: 570

How Many Calories in Wendy’s Chicken Nugget?

The 4 piece chicken nuggets have 180 calories, while the 10 piece have 450 calories. This excludes sauce.

How Many Calories in Wendy’s Spicy Chicken Nugget?

The 4 piece chicken nuggets have 190 calories, while the 10 piece have 470 calories. Again, this excludes sauce. You can see more info on both of these below,

Wendy’s Salad Calories

These can be some of the healthiest options with regards to Wendy’s nutrition. However, do not be deceived. Salads from fast food chains can pack as much of a punch as their hamburgers, at least as far as the calories are concerned. The good news is that many of those calories come from more nutritious ingredients.

If you’re watching your weight then it might not matter where they come from though, so pay close attention to the table below.

Wendy’s Chili Calories

Want to know how the Wendy’s chili nutrition stacks up? Well, this one might surprise you, and it could be a pleasant surprise. This can be a very unhealthy dish when prepared in certain ways. But on this occasion it’s not that bad. It is certainly not health food, but it isn’t too fatty and there is plenty of protein and fiber here.

Wendy's Chili Calories

A baked potato is certainly a much healthier option than French fries, burgers and everything else on Wendy’s menu. Just make sure that you keep the fillings to a minimum. There are a lot of baked potatoes on Wendy’s menu that comes loaded with sour cream, cheese, and everything else that is bad for you.

You can see just how bad these are on our Wendy’s Nutrition tables. They are heavy on quality fiber and carbs from the potatoes. The potatoes skin also adds a wealth of healthy nutrients. But once you account for the butter, the cheese and the sour cream, it stops being healthy. So, keep the extras to a minimum and be very careful what you add to your baked potato if you’re looking for healthier options.

Wendy’s Beverages Nutrition

This is where all of the sugar on the Wendy’s menu seems to gather. They are a lot of empty calories here, but there are also healthier options if you know where to look. And don’t worry if you don’t as that’s what these Wendy’s nutrition tables are for.

Calories in Wendy’s Chicken Nuggets

We have already told you how many calories are in Wendy’s chicken nuggets, but we left out the different sizes and the dipping sauces. And let’s be honest, no one orders any number of these nuggets without a little dipping sauce on the side. So, take a look below to get your full answer and to total up how many calories one of these dishes will set you back.

Double & Triple Baconator Calories

This is one of the biggest and best meals on this menu. The question is, just how many calories are in a Wendy’s Tripe Baconator? Well, the table below should be able to answer that question. But be prepared for a shock.

Wendy’s Chicken Sandwiches Facts

The chicken meals are very popular here. Typically they are the lesser items on a burger joint’s menu, but they are some of the star performers on this classic menu. So, let’s take a look at some of the basics.

How Many Calories in a Wendy’s Grilled Chicken Sandwich?

There are 300 calories if you order just the patty in the bun. You can increase this considerably by ordering a “Premium” bun and by using a number of sauces like mayo. To see how these add up, take a look at the Wendy’s nutrition table below.

 

Fat and Sugar in Wendy’s Frosty Ice Cream

We have already discussed how many calories are in a Wendy’s Frosty. But what about the sugar content? What about everything else that goes into them? We are often asked What Is In a Wendy’s Frosty? Sometimes by eager customers looking to replicate it, sometimes by worried consumers. To give you a better idea of the nutritional values of this frozen treat, take a look at the Wendy’s nutrition table below.

Wendy’s Kids Meal Nutrition Chart

You may not care too much about your own weight. You know you’re going to burn it off and you know it’s just a one-off treat. But your kid might not. If you let them, most kids will eat fast food for every meal every day of the week. That’s why it is so important to teach them about good nutrition.

These tables can help with that. So, take a look at them with your kid and together you can choose an option that is healthy and okay to enjoy on an occasional basis or an option that is not healthy and is okay to enjoy as a rare treat.

Wendy’s Burger Calories

Wendy’s serves food items that have quite a log of calories. These include the Baconator with 940 calories; pretty bad for those with hypertension. Aside from Baconator, Double Stack with triple cheese has a whopping 1090 calories.

Wendy’s Special Diets and Allergens

Most fast food chains are accommodating when it comes to special diets these days. They will all show you a leaflet that contains allergen information, telling you whether something contains wheat, dairy, meat, fish and everything else that people avoid by choice or by necessity.

This classic America chain is no different, so if you have an issue like this then don’t let it put you off visiting. Just make sure you are well equipped beforehand (which this section can help with) and that you confirm your needs when you are at the restaurant. By telling them about your requirements they can help to avoid cross-contamination and they may also be able to provide you with menu options and tips that are not listed here.

Wendy’s Veggie Burger

There is a Black Bean Burger at Wendy’s that is perfectly acceptable for vegetables. The Black Bean Patty comes loaded with roasted red pepper, corn and black beans, while the burger has this patty along with some crunchy lettuce, fresh tomato and creamy sauce. It’s a little different to the veggie burgers you will find elsewhere. It’s not a mass of processed and tasteless vegetables and it actually has some bite and some kick to it.

So, if you’re a vegetarian looking for something good, or if you’re a meat eater who wants something different, maybe a little more nutrients or fiber, then it could be perfect.

Wendy’s Vegetarian Menu

There is no shortage of vegetarian options at Wendy’s. In all honesty, vegetarians are well catered for these days, and not always by design, as many popular fast food favorites, from salads to sandwiches and fries, have always been vegetarian. There are issues with “hidden” meat derivatives at certain fast food restaurants, such as the scandal involving beef fat that was apparently added to McDonalds fries, but as far as we know there is no such issue at Wendy’s.

You won’t find as many options as you would at Red Robin or Smashburger, but you will find options in line with chains like Burger King, which is perfectly acceptable for many vegetarians.

Wendy’s Vegan Menu

There are a few vegan options on the Wendy’s menu. Not quite as many as the vegetarian options, of course, but enough not to leave you wanting. The French fries are vegan and you can also order a baked potato without the butter, cream or cheese (but with the chives and your choice of other vegan toppings).

You can also order fruit slices and a garden salad. One of the better options is to oder the Asian Cashew Chicken Salad without the chicken.

Wendy’s Gluten-Free Menu

The Wendy’s gluten-free menu is growing all of the time. Just a few years ago you could only order a handful of items. These days there are many more to choose from. These may differ from location to location though and contamination may be more of an issue in some locations/countries than it is in others.

So, always look to ask the server before you place an order. To give you an idea of what you can expect, we have heard that many salads, chili and even hamburger patties are gluten-free. We have not been able to confirm or deny that they have a gluten-free bun to put those patties in though.

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